Soups
September 09, 2013
Calories
289
Sodium
49mg
2% DV
Fat
23g
36% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
11g
44% DV
Smokey Paprika Corn Chowder
92
Ready for Fall yet? Well here's a great recipe to help get you from the hot summer harvest and the cool days ahead. This hot and creamy corn chowder can be made from the fresh bounty of your garden or local farmers' market. Season it with smokey paprika, I really like this seasoning.
4
Ingredients:
2 Tbsp. olive oil
5 garlic cloves, chopped
1 small onion, chopped
1 large tomato, chopped
3 ears corn cut off the cob (don’t throw the cobs yet)
1 ear corn, cut into 4 sections
3 small red potatoes, diced
4 cups chopped kale
7-8 cup water
1/4 -1/2 cup coconut milk creamer or any milk
1/2 tsp Smokey Paprika
salt and pepper to taste
sliced tomatoes for garnish
2 Tbsp. olive oil
5 garlic cloves, chopped
1 small onion, chopped
1 large tomato, chopped
3 ears corn cut off the cob (don’t throw the cobs yet)
1 ear corn, cut into 4 sections
3 small red potatoes, diced
4 cups chopped kale
7-8 cup water
1/4 -1/2 cup coconut milk creamer or any milk
1/2 tsp Smokey Paprika
salt and pepper to taste
sliced tomatoes for garnish
Directions:
1. Heat oil over medium heat in a stock pot. When hot but not smoking, add garlic, onion and tomato. Saute until onions are soft.
2. Add corn kernels, cobs, sections of corn, potatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
49mg
2% DV
Fat
23g
36% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
5g
34%
Monosaturated Fat
10g
62%
Cholesterol
7mg
2%
Sodium
49mg
2%
Potassium
682mg
19%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
5g
11%
Vitamin A
10760IU
215%
Vitamin B6
4mg
234%
Vitamin C
102mg
170%
Calcium
175mg
17%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
