Side Dishes

Smokey Tofu Bacon

Shannon C
July 28, 2018
28
16 pieces
8 oz firm tofu
1/4 cup soy sauce
1 tbsp maple syrup
1 tbsp tomato paste
1 tbsp liquid smoke
1 tsp apple cider vinegar
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp garlic powder
2 tsp olive oil

Drain the tofu. Leave the tofu to press while you prepare the other ingredients. Preheat the oven to 40 degrees F. Place a metal wrack on top of a baking sheet and lightly grease it. Whisk together the...
See the full directions on my site

Nutritions

Calories
385

Sodium
4108mg
171% DV

Fat
18g
27% DV

Protein
31g
62% DV

Carbs
26g
9% DV

Fiber
4g
18% DV

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Chicken and Broccoli Casserole with Rice

186

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV