SoupsMarch 28, 2018
See the full directions on my site
Calories
339
Sodium
1525mg
63% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
81g
27% DV
Fiber
14g
57% DV
Smoky and Spicy Roasted Acorn Squash Soup
4
2 big bowls
2 acorn squash
3 long red chili peppers
4 garlic cloves
1 onion
1/4 cup plain non-dairy milk
1 tsp cumin
1/2 tbsp smoked paprika
1/2 tsp salt
1 lime
3 long red chili peppers
4 garlic cloves
1 onion
1/4 cup plain non-dairy milk
1 tsp cumin
1/2 tbsp smoked paprika
1/2 tsp salt
1 lime
Preheat the oven to 375 degrees F. Poke the acorn squash several times with a fork. Divide the chopped peppers, garlic, and onion into 4 equal portions and place them in the squash well. Keep the garlic...
See the full directions on my site
Nutritions
Calories
339
Sodium
1525mg
63% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
81g
27% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium1525mg63%
Potassium1765mg50%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar16g33%
Vitamin A2903IU58%
Vitamin B62mg101%
Vitamin C120mg201%
Calcium216mg21%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.