Main Dishes
March 28, 2018
See the full directions on my site
Calories
339
Sodium
1525mg
63% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
81g
27% DV
Fiber
14g
57% DV
Smoky and Spicy Roasted Acorn Squash Soup
4
2 big bowls
2 acorn squash
3 long red chili peppers
4 garlic cloves
1 onion
1/4 cup plain non-dairy milk
1 tsp cumin
1/2 tbsp smoked paprika
1/2 tsp salt
1 lime
3 long red chili peppers
4 garlic cloves
1 onion
1/4 cup plain non-dairy milk
1 tsp cumin
1/2 tbsp smoked paprika
1/2 tsp salt
1 lime
Preheat the oven to 375 degrees F. Poke the acorn squash several times with a fork. Divide the chopped peppers, garlic, and onion into 4 equal portions and place them in the squash well. Keep the garlic...
See the full directions on my site
Nutritions
Calories
339
Sodium
1525mg
63% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
81g
27% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
1525mg
63%
Potassium
1765mg
50%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
16g
33%
Vitamin A
2903IU
58%
Vitamin B6
2mg
101%
Vitamin C
120mg
201%
Calcium
216mg
21%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
