Smoky Baba Ganoush

Everyday Healthy Recipes
December 30, 2016
2 medium aubergines (eggplant)
1 garlic clove, finely chopped
1/2 teaspoon each cumin powder and smoked paprika
1 tablespoon lemon juice
1 teaspoon tahini sauce
3 tablespoons fresh coriander (cilantro), finely chopped
Olive oil for drizzling and coating the aubergine
Salt and pepper to taste
Preheat the oven to 400 F/ 200 C/ gas mark 6. Cut the aubergines in half lengthways, brush the open sides with oil, place on a baking tray (open side up) and bake for 35 minutes (± 5 minutes depending on...
See the full directions on my site
Nutritions

Calories
17

Sodium
14mg
0% DV

Fat
0.29g
0% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

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1 tablespoons extra virgin olive oil ( divided )
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1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
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1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV