Smoky Chicken Fingers with Bloody Mary Dipping Sauce
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For the Chicken Fingers:
500 g chicken breast, skinless
40 g breadcrumbs
Salt, pepper and smoked paprika to taste (according to preference)
Olive oil for frying (about 3 tablespoons per batch using a medium size pan)
For the Bloody Mary Dipping Sauce:
2 large vine tomatoes (or 3-4 plum tomatoes), cut into quarters
2 celery sticks, cut into chunks
2 garlic cloves, peeled, whole
10-12 dashes Tabasco sauce
6 dashes Worcestershire Sauce
1 tablespoon lime juice
3 tablespoons tomato paste
1 tablespoon olive oil (plus more for drizzling)
1/2teaspoon onion granules
1/2 teaspoon sugar
500 g chicken breast, skinless
40 g breadcrumbs
Salt, pepper and smoked paprika to taste (according to preference)
Olive oil for frying (about 3 tablespoons per batch using a medium size pan)
For the Bloody Mary Dipping Sauce:
2 large vine tomatoes (or 3-4 plum tomatoes), cut into quarters
2 celery sticks, cut into chunks
2 garlic cloves, peeled, whole
10-12 dashes Tabasco sauce
6 dashes Worcestershire Sauce
1 tablespoon lime juice
3 tablespoons tomato paste
1 tablespoon olive oil (plus more for drizzling)
1/2teaspoon onion granules
1/2 teaspoon sugar
Preheat the oven to 400 F/ 200 C/ gas mark 6. Place the tomato (skin side down) and celery pieces, and garlic on a baking tray, sprinkle with salt, drizzle with oil and bake for 30 minutes. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1337
Sodium
1821mg
75% DV
Fat
58g
90% DV
Protein
117g
235% DV
Carbs
85g
28% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat13g85%
Monosaturated Fat29g182%
Cholesterol326mg109%
Sodium1821mg75%
Potassium2816mg80%
Protein117g235%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar29g59%
Vitamin A2230IU44%
Vitamin B63mg177%
Vitamin C65mg109%
Calcium362mg36%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
