Main Dishes

Smoky Split Pea Soup

47

Smoky split pea soup with onions, carrots, celery and rosemary is made even more decadent with tofu bacon. The ultimate in healthy comfort food.

6-8 servings
1 medium onion diced
3 medium carrots diced
3 celery stalks diced
2 cloves garlic
1 Tbsp. Rosemary
2 cups green split peas
8 cups vegetable broth ( or use water )
8 oz block firm tofu
1 cup soy sauce or Tamari
1 Tbsp. Maple syrup
1 Tbsp. liquid smoke
2 tsp. apple cider vinegar
1/2 tsp garlic powder
1/2 tsp. garlic powder
1/2 tsp. black pepper

For the soup:

Prepare the onion, carrots and celery.

Add the vegetables to a large soup pot and place the vegetables, rosemary and ½ tsp salt.

Sauté the ...
See the full directions on my site

Nutritions

Calories
958

Sodium
21969mg
915% DV

Fat
74g
115% DV

Protein
78g
156% DV

Carbs
153g
52% DV

Fiber
52g
210% DV

You don't even have to boil the pasta! A simple, creamy Parmesan Pasta with Chicken is ready for the oven with just 10 minutes of prep! This family-friendly meal is an easy dinner recipe that kids and adults will both enjoy.

2.5 c Alfredo sauce
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
6-8
  1. Preheat oven to 425 degrees F (220 degrees C). Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared baking dish (or in a separate bowl), whisk together Alfredo sauce and chicken ...
    See the full directions on my site
Nutritions

Calories
517

Sodium
1725mg
71% DV

Fat
39g
60% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
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