Smoky Split Pea Soup

May 10, 2019

166

Smoky split pea soup with onions, carrots, celery and rosemary is made even more decadent with tofu bacon. The ultimate in healthy comfort food.

6-8 servings

1 medium onion diced
3 medium carrots diced
3 celery stalks diced
2 cloves garlic
1 Tbsp. Rosemary
2 cups green split peas
8 cups vegetable broth ( or use water )
8 oz block firm tofu
1 cup soy sauce or Tamari
1 Tbsp. Maple syrup
1 Tbsp. liquid smoke
2 tsp. apple cider vinegar
1/2 tsp garlic powder
1/2 tsp. garlic powder
1/2 tsp. black pepper

For the soup:

Prepare the onion, carrots and celery.

Add the vegetables to a large soup pot and place the vegetables, rosemary and ½ tsp salt.

Sauté...
See the full directions on my site

Nutritions

Calories
958

Sodium
21969mg
915% DV

Fat
74g
115% DV

Protein
78g
156% DV

Carbs
153g
52% DV

Fiber
52g
210% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 117%

Polysaturated Fat 27g 172%

Monosaturated Fat 23g 149%

Cholesterol 35mg 11%

Sodium 21969mg 915%

Potassium 4154mg 118%

Protein 78g 156%

% DAILY VALUE^*

Total Carbohydrate

Fiber 52g 210%

Sugar 83g 167%

Vitamin A 70649IU 1412%

Vitamin B6 23mg 1169%

Vitamin C 80mg 134%

Calcium 764mg 76%

Iron 32mg 182%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.