Main DishesMay 10, 2019
See the full directions on my site
Calories
958
Sodium
21969mg
915% DV
Fat
74g
115% DV
Protein
78g
156% DV
Carbs
153g
52% DV
Fiber
52g
210% DV
Smoky Split Pea Soup
135
Smoky split pea soup with onions, carrots, celery and rosemary is made even more decadent with tofu bacon. The ultimate in healthy comfort food.
6-8 servings
1 medium onion diced
3 medium carrots diced
3 celery stalks diced
2 cloves garlic
1 Tbsp. Rosemary
2 cups green split peas
8 cups vegetable broth ( or use water )
8 oz block firm tofu
1 cup soy sauce or Tamari
1 Tbsp. Maple syrup
1 Tbsp. liquid smoke
2 tsp. apple cider vinegar
1/2 tsp garlic powder
1/2 tsp. garlic powder
1/2 tsp. black pepper
3 medium carrots diced
3 celery stalks diced
2 cloves garlic
1 Tbsp. Rosemary
2 cups green split peas
8 cups vegetable broth ( or use water )
8 oz block firm tofu
1 cup soy sauce or Tamari
1 Tbsp. Maple syrup
1 Tbsp. liquid smoke
2 tsp. apple cider vinegar
1/2 tsp garlic powder
1/2 tsp. garlic powder
1/2 tsp. black pepper
For the soup:
Prepare the onion, carrots and celery.
Add the vegetables to a large soup pot and place the vegetables, rosemary and ½ tsp salt.
Sauté...
See the full directions on my site
Nutritions
Calories
958
Sodium
21969mg
915% DV
Fat
74g
115% DV
Protein
78g
156% DV
Carbs
153g
52% DV
Fiber
52g
210% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat27g172%
Monosaturated Fat23g149%
Cholesterol35mg11%
Sodium21969mg915%
Potassium4154mg118%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber52g210%
Sugar83g167%
Vitamin A70649IU1412%
Vitamin B623mg1169%
Vitamin C80mg134%
Calcium764mg76%
Iron32mg182%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
