Green Smoothie Fat Burn with Kale
50
1
handful kale
2 Kiwi fruit
1 apple
1/2 lemon juice
150 ml. (2/3 cup) water
2 Kiwi fruit
1 apple
1/2 lemon juice
150 ml. (2/3 cup) water
- Wash the kale thoroughly. I cut off the more rigid stalks. And so I put it into the blender.
- Cut the kiwi in half, take the spoon out of the middle, and put it into a blender.
- Wash...
See the full directions on my site
Nutritions
Calories
924
Sodium
2399mg
99% DV
Fat
1086g
1671% DV
Protein
406g
813% DV
Carbs
410g
139% DV
Fiber
365g
1460% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat367g1836%
Polysaturated Fat357g2234%
Monosaturated Fat361g2260%
Cholesterol417mg139%
Sodium2399mg99%
Potassium922mg26%
Protein406g813%
% DAILY VALUE*
Total Carbohydrate
Fiber365g1460%
Sugar25g51%
Vitamin A1524IU30%
Vitamin B6357mg17882%
Vitamin C424mg706%
Calcium3818mg381%
Iron360mg2002%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
