Green Smoothie Fat Burn with Kale
59
1
handful kale
2 Kiwi fruit
1 apple
1/2 lemon juice
150 ml. (2/3 cup) water
2 Kiwi fruit
1 apple
1/2 lemon juice
150 ml. (2/3 cup) water
- Wash the kale thoroughly. I cut off the more rigid stalks. And so I put it into the blender.
- Cut the kiwi in half, take the spoon out of the middle, and put it into a blender.
- Wash...
See the full directions on my site
Nutritions
Calories
924
Sodium
2399mg
99% DV
Fat
1086g
1671% DV
Protein
406g
813% DV
Carbs
410g
139% DV
Fiber
365g
1460% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 367g 1836%
Polysaturated Fat 357g 2234%
Monosaturated Fat 361g 2260%
Cholesterol 417mg 139%
Sodium 2399mg 99%
Potassium 922mg 26%
Protein 406g 813%
% DAILY VALUE*
Total Carbohydrate
Fiber 365g 1460%
Sugar 25g 51%
Vitamin A 1524IU 30%
Vitamin B6 357mg 17882%
Vitamin C 424mg 706%
Calcium 3818mg 381%
Iron 360mg 2002%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
