BeverageDecember 06, 2013
Calories
307
Sodium
221mg
9% DV
Fat
7g
10% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
Smoothie mango and pineapple
150
2
1 Cup of mango
1 cup of pineapple
1 cup of orange juice
1 cup of yogurt
1 tablespoon honey
3 ice cube
1 cup of pineapple
1 cup of orange juice
1 cup of yogurt
1 tablespoon honey
3 ice cube
Step 1:
Peel the mango. Cut the mangoes and pineapple into pieces.
Step 2:
Put all the ingredients in a mixer. Well reduce the while liquid puree.
Step 3:
Serve fresh in a large glass!
Nutritions
Calories
307
Sodium
221mg
9% DV
Fat
7g
10% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat2g14%
Cholesterol22mg7%
Sodium221mg9%
Potassium725mg20%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar41g83%
Vitamin A353IU7%
Vitamin B60.9199999999999999mg46%
Vitamin C78mg130%
Calcium338mg33%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.