Beverage
December 06, 2013
Calories
307
Sodium
221mg
9% DV
Fat
7g
10% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
Smoothie mango and pineapple
34
2
1 Cup of mango
1 cup of pineapple
1 cup of orange juice
1 cup of yogurt
1 tablespoon honey
3 ice cube
1 cup of pineapple
1 cup of orange juice
1 cup of yogurt
1 tablespoon honey
3 ice cube
Step 1:
Peel the mango. Cut the mangoes and pineapple into pieces.
Step 2:
Put all the ingredients in a mixer. Well reduce the while liquid puree.
Step 3:
Serve fresh in a large glass!
Nutritions
Calories
307
Sodium
221mg
9% DV
Fat
7g
10% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
14%
Cholesterol
22mg
7%
Sodium
221mg
9%
Potassium
725mg
20%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
41g
83%
Vitamin A
353IU
7%
Vitamin B6
0.92mg
46%
Vitamin C
78mg
130%
Calcium
338mg
33%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
