Beverage

Smoothie mango and pineapple

December 06, 2013

1 Cup of mango
1 cup of pineapple
1 cup of orange juice
1 cup of yogurt
1 tablespoon honey
3 ice cube

Step 1: Peel the mango. Cut the mangoes and pineapple into pieces. Step 2: Put all the ingredients in a mixer. Well reduce the while liquid puree. Step 3: Serve fresh in a large glass!

Nutritions

Calories
307

Sodium
221mg
9% DV

Fat
7g
10% DV

Protein
10g
21% DV

Carbs
62g
21% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 14%

Cholesterol 22mg 7%

Sodium 221mg 9%

Potassium 725mg 20%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 41g 83%

Vitamin A 353IU 7%

Vitamin B6 0.92mg 46%

Vitamin C 78mg 130%

Calcium 338mg 33%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
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1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Smoothie mango and pineapple

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