Salads June 17, 2013
Calories
711
Sodium
191mg
7% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
143g
48% DV
Fiber
3g
15% DV
S’mores Apple Salad
57
It’s simple and yummy, and without much guilt! There’s half an apple and 150 calories in each (very filling) serving.
4
Ingredients
1 small box (1.4 oz) sugar free vanilla pudding mix
1 cup skim milk
1 cup cool whip free
2 tbsp mini chocolate chips
2 medium granny smith apples, cut into cubes
12 miniature marshmallows
1 graham cracker sheet, crumbled
1 small box (1.4 oz) sugar free vanilla pudding mix
1 cup skim milk
1 cup cool whip free
2 tbsp mini chocolate chips
2 medium granny smith apples, cut into cubes
12 miniature marshmallows
1 graham cracker sheet, crumbled
hisk together the milk and the pudding mix until smooth and thick. Immediately whisk in the cool whip.
2.Use a spatula to mix in the apple pieces, marshmallows, chocolate chips, and graham crackers crumbs....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
191mg
7% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
143g
48% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 44%
Cholesterol 16mg 5%
Sodium 191mg 7%
Potassium 219mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 101g 202%
Vitamin A 332IU 6%
Vitamin B6 0.15mg 7%
Vitamin C 5mg 9%
Calcium 110mg 11%
Iron 0.8099999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
