Desserts

S’Mores Cups

March 16, 2014

I am so in love with this next recipe!! These are seriously AMAZING and you will surely have your guests impressed. These are also really fun to make with the kiddos. I think these would be perfect for a bake sale as well but they are really best when eaten warm (in my opinion). icon wink SMores Cups Enjoy…

16 2 1/2? x 1 1/4? Graham cracker pieces
1/2 cup Chocolate Chips
3 marshmallows
2 tbsp melted Butter
1 Graham cracker piece (optional)

Preheat oven to 350. Crush graham crackers in food processor or plastic baggie. Add melted butter and mix with fork. Press mixture into 6 holes on mini muffin tin. Bake for 10 minutes. Place 4 chocolate...
See the full directions on my site

Nutritions

Calories
3981

Sodium
2872mg
119% DV

Fat
168g
259% DV

Protein
142g
285% DV

Carbs
480g
163% DV

Fiber
50g
203% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 94g 473%

Polysaturated Fat 15g 98%

Monosaturated Fat 58g 365%

Cholesterol 377mg 126%

Sodium 2872mg 119%

Potassium 5948mg 169%

Protein 142g 285%

% DAILY VALUE^*

Total Carbohydrate

Fiber 50g 203%

Sugar 397g 795%

Vitamin A 9463IU 189%

Vitamin B6 1mg 79%

Vitamin C 43mg 72%

Calcium 4756mg 475%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
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2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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S’Mores Cups

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