Cakes May 27, 2013
Calories
743
Sodium
147mg
6% DV
Fat
24g
37% DV
Protein
5g
10% DV
Carbs
128g
43% DV
Fiber
2g
11% DV
S'mores Mug Cake
159
S'mores Mug Cake is like summer in a mug. This easy dessert only takes 2 minutes in the microwave to make!
1
1 (4oz) pouch Shirley J Mugging Chocolate Brownie Cake
5 Tbsp warm water
3 large marshmallows
1 Tbsp chocolate chips/chunks
1/4 of 1 graham cracker, crumbled
5 Tbsp warm water
3 large marshmallows
1 Tbsp chocolate chips/chunks
1/4 of 1 graham cracker, crumbled
Place Shirley J Mugging Chocolate Brownie Mix in a (2-cup) microwave safe mug. Add warm water & mix vigorously with a fork until well-blended.
Microwave 90-seconds (based on an 1100 watt oven) or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
743
Sodium
147mg
6% DV
Fat
24g
37% DV
Protein
5g
10% DV
Carbs
128g
43% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 2g 16%
Monosaturated Fat 14g 88%
Cholesterol 5mg 1%
Sodium 147mg 6%
Potassium 154mg 4%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 91g 183%
Vitamin A 396IU 7%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 6mg 10%
Calcium 84mg 8%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
