Smothered Boneless Ribs
31
5
1/2 cup olive oil
4 lbs boneless beef short ribs
1 cup flour
2 cups chopped onions
4 lbs boneless beef short ribs
1 cup flour
2 cups chopped onions
Nutritions
Calories
468
Sodium
738mg
30% DV
Fat
25g
39% DV
Protein
26g
53% DV
Carbs
28g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g24%
Monosaturated Fat16g103%
Cholesterol58mg19%
Sodium738mg30%
Potassium442mg12%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A2IU0%
Vitamin B60.59mg29%
Vitamin C6mg10%
Calcium24mg2%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.