Main DishesMarch 09, 2018
See the full directions on my site
Calories
479
Sodium
145mg
6% DV
Fat
28g
43% DV
Protein
40g
80% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
SMOTHERED PORK CHOPS
103
These "fall off the bone" pork chops are fork tender and incredibly moist. Smothered in a thick rich onion gravy, this sure to please one-skillet dish is amazingly simple to prepare, and makes the perfect dinner for a school-night or on a busy weekend.
4
4 8-10 ounce bone in pork chop ( 1 per person )
3 tablespoons canola oil
1 medium-sized onion ( diced )
3 cloves of garlic ( minced )
1 can cream of onion or mushroom soup
1 1/2-2 cans chicken or vegetable stock ( use the soup can to measure )
1 teaspoon Worcestershire sauce
salt and pepper to taste
3 tablespoons canola oil
1 medium-sized onion ( diced )
3 cloves of garlic ( minced )
1 can cream of onion or mushroom soup
1 1/2-2 cans chicken or vegetable stock ( use the soup can to measure )
1 teaspoon Worcestershire sauce
salt and pepper to taste
- In a large skillet with a well-fitting lid, brown the pork chops over medium high heat in 2 tablespoons of oil.
- Remove the chops from the skillet and drain off any excess oil.
- Reduce...
See the full directions on my site
Nutritions
Calories
479
Sodium
145mg
6% DV
Fat
28g
43% DV
Protein
40g
80% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g34%
Monosaturated Fat15g95%
Cholesterol130mg43%
Sodium145mg6%
Potassium508mg14%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A174IU3%
Vitamin B61mg57%
Vitamin C6mg10%
Calcium46mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.