Desserts
March 13, 2018
See the full directions on my site
Calories
109
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Sneaky Spinach Brownies
54
Super Sneaky Spinach Brownies! These gluten free brownies are chewy, chocolatey, low in sugar and packed with hidden veggies. Great for picky eaters because you can't even taste it! Gluten Free + Low Calorie
12
1 large egg ( room temperature )
1/2 cup unsweetened applesauce
1/2 cup greek yogurt
1 tsp almond extract ( vanilla may be subbed )
2 tbsp extra virgin olive oil
2 cups spinach
1 cup gluten free oat flour
1/3 cup unsweetened cocoa powder
1/4 cup coconut sugar
1 tsp baking powder
1/4 tsp salt
2 tbsp chocolate chips ( dairy free )
1/2 cup unsweetened applesauce
1/2 cup greek yogurt
1 tsp almond extract ( vanilla may be subbed )
2 tbsp extra virgin olive oil
2 cups spinach
1 cup gluten free oat flour
1/3 cup unsweetened cocoa powder
1/4 cup coconut sugar
1 tsp baking powder
1/4 tsp salt
2 tbsp chocolate chips ( dairy free )
- Preheat oven to 350 F. Prepare an 8x8 baking pan with parchment paper.
- To a food processor or blender, add egg, applesauce, Greek yogurt, almond extract, spinach, sugar and salt. Blend...
See the full directions on my site
Nutritions
Calories
109
Sodium
72mg
3% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
2g
14%
Cholesterol
9mg
3%
Sodium
72mg
3%
Potassium
205mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
504IU
10%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
3%
Calcium
57mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.