Sneaky Sweet Potato Brownies

47
16
8 medjool dates
1/2 cup sweet potato puree
1/2 cup zucchini
1 cup non-dairy milk
1/3 cup coconut sugar
1 1/2 tsp vanilla extract
3/4 cup whole wheat pastry flour
3/4 cup cocoa powder
1 tsp baking powder
1/4 tsp salt
1/2 cup chopped walnuts
1/3 cup chocolate chips

Soak the pitted dates in hot water for 10 minutes - or to speed up the process, cover in water and microwave for 2 minutes. Drain the soaked dates well. Meanwhile, preheat the oven to 350 degrees...
See the full directions on my site

Nutritions

Calories
150

Sodium
54mg
2% DV

Fat
4g
6% DV

Protein
10g
21% DV

Carbs
19g
6% DV

Fiber
3g
13% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV