AppetizersApril 15, 2019
See the full directions on my site
Calories
324
Sodium
267mg
11% DV
Fat
16g
26% DV
Protein
17g
34% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Soft Boiled Quail Eggs, Avocado Butter and Redcurrant on Sourdough Toast
302
This soft boiled quail eggs with crushed avocado and red currants sourdough toast, has such a great array of flavours, textures and colours. It can make that perfect breakfast containing super healthy ingredients and it is ready in just 13 minutes.
2
2 slices sourdough bread toasted
6 quail eggs
1 avocado ripe and ready do eat
2 mushrooms washed and sliced
1 pinch Salt
1 pinch pepper
1 tbsp pine nuts toasted
2 tbsp red currants to garnish
6 quail eggs
1 avocado ripe and ready do eat
2 mushrooms washed and sliced
1 pinch Salt
1 pinch pepper
1 tbsp pine nuts toasted
2 tbsp red currants to garnish
1. Place a pan with water on medium fire. Bring to boiling point. Add the quail eggs and boil the eggs to your preference. * (See timings in recipe notes). If you want them soft or medium keep a close...
See the full directions on my site
Nutritions
Calories
324
Sodium
267mg
11% DV
Fat
16g
26% DV
Protein
17g
34% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g16%
Monosaturated Fat10g63%
Cholesterol710mg238%
Sodium267mg11%
Potassium418mg11%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A474IU9%
Vitamin B60.30000000000000004mg15%
Vitamin C15mg25%
Calcium73mg7%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.