Appetizers

Soft Boiled Quail Eggs, Avocado Butter and Redcurrant on Sourdough Toast

184

This soft boiled quail eggs with crushed avocado and red currants sourdough toast, has such a great array of flavours, textures and colours. It can make that perfect breakfast containing super healthy ingredients and it is ready in just 13 minutes.

2
2 slices sourdough bread toasted
6 quail eggs
1 avocado ripe and ready do eat
2 mushrooms washed and sliced
1 pinch Salt
1 pinch pepper
1 tbsp pine nuts toasted
2 tbsp red currants to garnish

1. Place a pan with water on medium fire. Bring to boiling point. Add the quail eggs and boil the eggs to your preference. * (See timings in recipe notes). If you want them soft or medium keep a close...
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Nutritions

Calories
324

Sodium
267mg
11% DV

Fat
16g
26% DV

Protein
17g
34% DV

Carbs
20g
6% DV

Fiber
2g
10% DV