Sooper Dooper Muffins
February 22, 2020
133
30
5 cups bran flakes
1 cup buttermilk
1 cup whole milk
2 cups unsweetened applesauce
1 cup buttermilk
1 cup whole milk
2 cups unsweetened applesauce
Nutritions
Calories
37
Sodium
54mg
2% DV
Fat
0.39999999999999997g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22g 1%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.1g 0%
Cholesterol 1mg 0%
Sodium 54mg 2%
Potassium 64mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 144IU 2%
Vitamin B6 0.08mg 4%
Vitamin C 0.6000000000000001mg 1%
Calcium 22mg 2%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
