SaladsMarch 06, 2014
Calories
152
Sodium
241mg
10% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Sote Aubergine
60
4
3 tbsp. olive oil
3 garlic cloves, minced
1 Onion, chopped
1 Carrot sliced
1 Bulgarian pepper sliced
1 Tomatoes sliced
1 tsp. oregano powder
1 Aubergine , sliced
2 cups spinach
Pepper and salt to taste
3 garlic cloves, minced
1 Onion, chopped
1 Carrot sliced
1 Bulgarian pepper sliced
1 Tomatoes sliced
1 tsp. oregano powder
1 Aubergine , sliced
2 cups spinach
Pepper and salt to taste
Heat a skillet with the olive oil over high heat. Add the garlic carrots and onion; sauté for a minute. Stir in the oregano powder and the aubergines and continue sautéing for 2 minutes. Add Bulgarian...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
241mg
10% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol5mg1%
Sodium241mg10%
Potassium257mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A2491IU49%
Vitamin B60.8700000000000001mg43%
Vitamin C14mg23%
Calcium47mg4%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.