Soups March 16, 2016
Calories
460
Sodium
264mg
11% DV
Fat
2g
3% DV
Protein
28g
56% DV
Carbs
88g
30% DV
Fiber
32g
130% DV
Soup Maker Homemade Minestrone Soup
482
If you\\\'re looking for a new recipe, try this delicious homemade minestrone soup. It\\\'s creamy and full of flavour!
4
6 Large Carrots
3 Medium Mushrooms
1 Medium Onion
Handful Brussel Sprouts
½ Bag Of Spinach
3 Fresh Tomatoes
1 Can Tinned Tomatoes
1 Can Kidney Beans
50g Frozen Peas
2Tsp Garlic Puree
2Tsp Tomato Puree
100g Pasta (ditalini or similar)
150ml Water
1Tsp Oregano
1Tsp Rosemary
Handful Bay Leaves
Salt & Pepper
3 Medium Mushrooms
1 Medium Onion
Handful Brussel Sprouts
½ Bag Of Spinach
3 Fresh Tomatoes
1 Can Tinned Tomatoes
1 Can Kidney Beans
50g Frozen Peas
2Tsp Garlic Puree
2Tsp Tomato Puree
100g Pasta (ditalini or similar)
150ml Water
1Tsp Oregano
1Tsp Rosemary
Handful Bay Leaves
Salt & Pepper
Peel the carrots and the onion. Dice the onion, tomato, carrots and the mushrooms and add them to your soup maker.
Add the brussel sprouts, spinach, tinned tomatoes, kidney beans, peas, pasta and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
264mg
11% DV
Fat
2g
3% DV
Protein
28g
56% DV
Carbs
88g
30% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.35g 1%
Polysaturated Fat 0.99g 6%
Monosaturated Fat 0.7200000000000002g 4%
Cholesterol 7mg 2%
Sodium 264mg 11%
Potassium 2648mg 75%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 130%
Sugar 18g 37%
Vitamin A 35539IU 710%
Vitamin B6 0.9400000000000001mg 47%
Vitamin C 50mg 83%
Calcium 248mg 24%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
