Soups
March 08, 2016
Calories
82
Sodium
63mg
2% DV
Fat
0.62g
0% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Soup Maker Minted Pea Soup
5
This mint pea soup is refreshing and packed with flavour. Its light taste and creamy consistency make it perfect for any season!
2
½ Kilo Frozen Garden Peas
2 Small Onions (peeled)
2Tbsp Greek Yoghurt
Handful Fresh Mint
50g Mozerella
250ml Water
1Tsp Garlic Puree
1Tbsp Parsley
Salt & Pepper
2 Small Onions (peeled)
2Tbsp Greek Yoghurt
Handful Fresh Mint
50g Mozerella
250ml Water
1Tsp Garlic Puree
1Tbsp Parsley
Salt & Pepper
Placer the peas, seasoning, water, mozerella and greek yoghurt in the soup maker.
Dice the onion and add it too.
Put the soup maker on via the cook and blend feature for 25 minutes.
Add more water or more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
63mg
2% DV
Fat
0.62g
0% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
2mg
0%
Sodium
63mg
2%
Potassium
267mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
15%
Vitamin A
477IU
9%
Vitamin B6
0.34mg
17%
Vitamin C
13mg
23%
Calcium
44mg
4%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
