Soups January 14, 2015
Calories
715
Sodium
7116mg
296% DV
Fat
5g
8% DV
Protein
36g
72% DV
Carbs
136g
46% DV
Fiber
52g
209% DV
Souped Up Vegetable
4
Fabulous vegi soup with just a hint of heat!
1lb ground beef
1 onion (chopped)
2 stalks celery (chopped)
3 cloves garlic (minced)
1 can whole tomatoes (28 oz)
6 cups beef broth
2 red peppers (chopped)
4 carrots (peeled and chopped)
1/3 head cabbage (finely chopped)
4 potatoes (cut into cubes)
8oz tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon parsley flakes
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1 onion (chopped)
2 stalks celery (chopped)
3 cloves garlic (minced)
1 can whole tomatoes (28 oz)
6 cups beef broth
2 red peppers (chopped)
4 carrots (peeled and chopped)
1/3 head cabbage (finely chopped)
4 potatoes (cut into cubes)
8oz tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon parsley flakes
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
Step 1
In a large pot over medium-high heat, brown the meat with the onion, celery, and garlic. Remove the pot from the heat and drain off as much fat as you can. (Discard the fat once it cools.)
Return the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
715
Sodium
7116mg
296% DV
Fat
5g
8% DV
Protein
36g
72% DV
Carbs
136g
46% DV
Fiber
52g
209% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 10%
Cholesterol 32mg 11%
Sodium 7116mg 296%
Potassium 5678mg 162%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 52g 209%
Sugar 62g 124%
Vitamin A 100381IU 2007%
Vitamin B6 3mg 153%
Vitamin C 554mg 924%
Calcium 522mg 52%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
