SoupsJanuary 14, 2015
Calories
715
Sodium
7116mg
296% DV
Fat
5g
8% DV
Protein
36g
72% DV
Carbs
136g
46% DV
Fiber
52g
209% DV
Souped Up Vegetable
2
Fabulous vegi soup with just a hint of heat!
1lb ground beef
1 onion (chopped)
2 stalks celery (chopped)
3 cloves garlic (minced)
1 can whole tomatoes (28 oz)
6 cups beef broth
2 red peppers (chopped)
4 carrots (peeled and chopped)
1/3 head cabbage (finely chopped)
4 potatoes (cut into cubes)
8oz tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon parsley flakes
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
1 onion (chopped)
2 stalks celery (chopped)
3 cloves garlic (minced)
1 can whole tomatoes (28 oz)
6 cups beef broth
2 red peppers (chopped)
4 carrots (peeled and chopped)
1/3 head cabbage (finely chopped)
4 potatoes (cut into cubes)
8oz tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon parsley flakes
1/2 teaspoon oregano
1/4 teaspoon cayenne pepper
Step 1
In a large pot over medium-high heat, brown the meat with the onion, celery, and garlic. Remove the pot from the heat and drain off as much fat as you can. (Discard the fat once it cools.)
Return the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
715
Sodium
7116mg
296% DV
Fat
5g
8% DV
Protein
36g
72% DV
Carbs
136g
46% DV
Fiber
52g
209% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat1g10%
Cholesterol32mg11%
Sodium7116mg296%
Potassium5678mg162%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber52g209%
Sugar62g124%
Vitamin A100381IU2007%
Vitamin B63mg153%
Vitamin C554mg924%
Calcium522mg52%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.