Main Dishes
April 01, 2019
See the full directions on my site
Calories
492
Sodium
1244mg
51% DV
Fat
19g
30% DV
Protein
41g
82% DV
Carbs
40g
13% DV
Fiber
10g
42% DV
Soured beef broth
160
Broth is something that I grew up with, and various types of meat can be used.
This broth is such a comforter, a real soul warmer and a true hugger.
4
1.2 l Water
700 g Beef meat (on the bone)
2 medium onions (organic)
1/2 small leek (organic)
1 small parsnip (organic)
1 Large carrot (organic)
2 sticks celery (organic)
Can tomatoes (organic)
2 tbsp tomato paste
sprigs parsley a few, fresh
2 lemons (juice only)
3 medium potatoes (organic)
1/2 tsp pepper freshly ground
1/2 tbsp sea salt or Himalayan salt
700 g Beef meat (on the bone)
2 medium onions (organic)
1/2 small leek (organic)
1 small parsnip (organic)
1 Large carrot (organic)
2 sticks celery (organic)
Can tomatoes (organic)
2 tbsp tomato paste
sprigs parsley a few, fresh
2 lemons (juice only)
3 medium potatoes (organic)
1/2 tsp pepper freshly ground
1/2 tbsp sea salt or Himalayan salt
1. Cut the meat into desired chunks, wash and place in a pot with the water. Bring to boil, add 1 spoon of salt and cover. Boil it for about 30-40 min. Be around the first 10 minutes to remove the foam...
See the full directions on my site
Nutritions
Calories
492
Sodium
1244mg
51% DV
Fat
19g
30% DV
Protein
41g
82% DV
Carbs
40g
13% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
4g
30%
Monosaturated Fat
8g
53%
Cholesterol
124mg
41%
Sodium
1244mg
51%
Potassium
1016mg
29%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
12g
25%
Vitamin A
1567IU
31%
Vitamin B6
1mg
91%
Vitamin C
81mg
135%
Calcium
106mg
10%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.