Sous Vide Baby Back Ribs with Honey-Spiced BBQ Sauce
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These sous vide baby back ribs with a rich glaze of homemade honey-spiced BBQ sauce are tender, juicy, and ultra-tasty. No smoker or grill is required.
6
2 whole racks of baby back ribs (about 3.5 pounds)
3/4 teaspoon liquid smoke (optional)
For the BBQ spice rub::
2 tablespoons smoked paprika
4 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon kosher salt
2 teaspoons cayenne pepper
1 teaspoon freshly ground black pepper
For the honey-spiced BBQ sauce::
1/2 cup water, reserved meat cooking juice, or broth
1/2 cup apple cider vinegar
1 1/2 cups ketchup
2 tablespoons dark soy sauce
1/4 cup honey
2 teaspoons Worcestershire sauce
2 teaspoons mustard powder
1 1/2 teaspoons garlic powder
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
3/4 teaspoon liquid smoke (optional)
For the BBQ spice rub::
2 tablespoons smoked paprika
4 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon kosher salt
2 teaspoons cayenne pepper
1 teaspoon freshly ground black pepper
For the honey-spiced BBQ sauce::
1/2 cup water, reserved meat cooking juice, or broth
1/2 cup apple cider vinegar
1 1/2 cups ketchup
2 tablespoons dark soy sauce
1/4 cup honey
2 teaspoons Worcestershire sauce
2 teaspoons mustard powder
1 1/2 teaspoons garlic powder
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
- In a small bowl, mix all BBQ spice rub ingredients together, and set aside.
- Remove the papery membrane on the back of the ribs by gripping it from the end tip and pulling it away in one...
See the full directions on my site
Nutritions
Calories
465
Sodium
2320mg
96% DV
Fat
22g
34% DV
Protein
32g
64% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 67%
Cholesterol 101mg 34%
Sodium 2320mg 96%
Potassium 804mg 22%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 25g 51%
Vitamin A 2086IU 41%
Vitamin B6 1mg 69%
Vitamin C 12mg 20%
Calcium 61mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.