Main Dishes

Sous Vide Crispy Carnitas

4
2 tablespoons kosher salt
1 teaspoon ground black pepper
2 tablespoons paprika
2 tablespoons dark brown sugar
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon dried oregano
4 pounds boneless pork shoulder, cut into 2” thick slabs
1 medium onion ( roughly chopped )
8 medium garlic cloves
1 cinnamon stick ( broken into 3 pieces )
4 bay leaves
1 medium orange ( with peel )
[u]Spanish Rice:[/u]
1 (14.5 oz) can diced fire roasted tomatoes
1 (4 oz) can diced green chiles
1½ cups chicken stock
1¼ cups rice
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon butter
2 teaspoons chili powder
1 teaspoon oregano
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon cumin
In a small bowl, combine the salt, pepper, paprika, brown sugar, garlic powder, onion powder and oregano. Mix well. Place the pork pieces into a large bowl and then rub the mixture evenly all over the...
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Nutritions

Calories
1152

Sodium
14824mg
617% DV

Fat
25g
39% DV

Protein
19g
38% DV

Carbs
257g
87% DV

Fiber
32g
129% DV

The Testosterone-Boosting Smoothie

207

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV