Sous Vide Leg Of Lamb

July 10, 2019

Sous Vide Leg Of Lamb. Delicious leg of lamb cooked overnight in the Sous Vide and then sliced and seared. Forget chewy leg of lamb, this is tender, moist and flavoursome.

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Asian Cucumber Salad

Wash and slice the cucumbers and place in a medium bowl. Add vinegar, sesame oil, salt and pepper and toss. Top with sesame seeds if you wish. Put in fridge for a couple of hours to chill.
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Nutritions

Calories
60

Sodium
589mg
24% DV

Fat
5g
7% DV

Protein
1.0g
2% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 17%

Cholesterol 0.46mg 0%

Sodium 589mg 24%

Potassium 29mg 0%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.0g 0%

Vitamin A 6IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 0.4mg 0%

Calcium 34mg 3%

Iron 0.82mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian Sub Pasta Salad

Vinaigrette:
1/4 cup Red Wine Vinegar
1/2 teaspoon Dijon Mustard
1 teaspoon Dried Oregano
1/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1 Clove Garlic ( Minced )
1/2 cup Extra Virgin Olive Oil
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4 oz. Provolone Cheese ( Diced )
2 oz Sliced Salami ( Diced )
1/2 cup Red Onion ( Diced )
1 cup Cherry Tomatoes ( Halved )
1/2 cup Pepperoncini ( Diced )
4-5 cups Green Leaf Lettuce ( Chopped )

Vinaigrette In a small bowl, whisk together vinaigrette ingredients until combined. Cook pasta according to box. Drain and rinse with cold water. In a large bowl, combine pasta, tomatoes, red onions, ...
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Nutritions

Calories
243

Sodium
461mg
19% DV

Fat
19g
29% DV

Protein
7g
14% DV

Carbs
10g
3% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 13%

Monosaturated Fat 11g 74%

Cholesterol 24mg 8%

Sodium 461mg 19%

Potassium 173mg 4%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 3%

Vitamin A 1620IU 32%

Vitamin B6 0.48mg 24%

Vitamin C 5mg 9%

Calcium 124mg 12%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spumoni Cup Cakes

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1 (3.4 oz.) box vanilla instant pudding mix
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2 tsp. almond extract ( divided )
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Nutritions

Calories
828

Sodium
158mg
6% DV

Fat
41g
63% DV

Protein
3g
6% DV

Carbs
117g
40% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 4g 28%

Monosaturated Fat 19g 120%

Cholesterol 39mg 13%

Sodium 158mg 6%

Potassium 76mg 2%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 86g 173%

Vitamin A 544IU 10%

Vitamin B6 0.97mg 48%

Vitamin C 2mg 4%

Calcium 45mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 Roma tomatoes ( seeds and pulp removed, diced small )
1/2 red bell pepper ( stem and seeds removed, diced )
1/2 red onion ( finely diced )
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1/4 cup red wine vinegar
Juice of lime
1 tablespoon granulated sugar
1 teaspoon Kosher salt
1/3 cup avocado or canola oil

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Nutritions

Calories
679

Sodium
400mg
16% DV

Fat
36g
55% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 7g 45%

Monosaturated Fat 19g 123%

Cholesterol 2mg 0%

Sodium 400mg 16%

Potassium 394mg 11%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 818IU 16%

Vitamin B6 0.91mg 45%

Vitamin C 10mg 17%

Calcium 71mg 7%

Iron 1mg 8%

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Nutritions

Calories
84

Sodium
11mg
0% DV

Fat
5g
7% DV

Protein
0.7g
1% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 10%

Cholesterol 1mg 0%

Sodium 11mg 0%

Potassium 37mg 1%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 8g 16%

Vitamin A 2IU 0%

Vitamin B6 1mg 86%

Vitamin C 1mg 2%

Calcium 8mg 0%

Iron 0.68mg 3%

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Nutritions

Calories
3023

Sodium
2697mg
112% DV

Fat
86g
133% DV

Protein
122g
245% DV

Carbs
340g
115% DV

Fiber
53g
213% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 154%

Polysaturated Fat 16g 103%

Monosaturated Fat 39g 246%

Cholesterol 322mg 108%

Sodium 2697mg 112%

Potassium 3191mg 91%

Protein 122g 245%

% DAILY VALUE^*

Total Carbohydrate

Fiber 53g 213%

Sugar 41g 82%

Vitamin A 1101IU 22%

Vitamin B6 8mg 425%

Vitamin C 610mg 1016%

Calcium 891mg 89%

Iron 19mg 105%

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Nutritions

Calories
2229

Sodium
670mg
27% DV

Fat
161g
248% DV

Protein
33g
66% DV

Carbs
21g
7% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 24g 152%

Monosaturated Fat 90g 566%

Cholesterol 81mg 27%

Sodium 670mg 27%

Potassium 660mg 18%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 6g 13%

Vitamin A 157IU 3%

Vitamin B6 3mg 157%

Vitamin C 15mg 25%

Calcium 76mg 7%

Iron 2mg 13%

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Sous Vide Leg Of Lamb