Sous Vide Leg Of Lamb

July 10, 2019

Sous Vide Leg Of Lamb. Delicious leg of lamb cooked overnight in the Sous Vide and then sliced and seared. Forget chewy leg of lamb, this is tender, moist and flavoursome.

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Chili Con Carne

8 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. dried oregano
7 1/2 c. water plus 2/3 cup ( divided use )
4 lb. beef chuck roast ( trimmed of excess fat and cut into 1 inch cubes )
2 tsp. salt
8 slices bacon ( cut into 1/4 inch pieces )
1 medium onion ( finely diced )
5 garlic cloves ( minces )
4 jalapenos ( cored, seeded and minced )
1 c. tomato sauce
2 Tbsp. lime juice
5 Tbsp. masa harina
1/4 tsp. black pepper
1 purple onion ( diced, for garnish )
cheddar cheese ( grated, for garnish )

Mix chili powder, cumin and oregano in a small bowl. Stir in 1/2 c. water to form a thick paste; set aside. Toss meat cubes with salt; set aside. Fry bacon in large, heavy soup kettle or Dutch oven over ...
See the full directions on my site

Nutritions

Calories
7663

Sodium
14858mg
619% DV

Fat
452g
696% DV

Protein
510g
1021% DV

Carbs
342g
116% DV

Fiber
109g
438% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 173g 866%

Polysaturated Fat 52g 330%

Monosaturated Fat 226g 1415%

Cholesterol 1742mg 584%

Sodium 14858mg 619%

Potassium 14797mg 422%

Protein 510g 1021%

% DAILY VALUE^*

Total Carbohydrate

Fiber 109g 438%

Sugar 201g 403%

Vitamin A 37682IU 753%

Vitamin B6 12mg 642%

Vitamin C 344mg 574%

Calcium 831mg 83%

Iron 66mg 368%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Blueberry Buttermilk Pancakes with Blueberry Syrup

2 cups flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 Tbsp. sugar
1/4 tsp. cinnamon
1 cup fresh blueberries
2 cups buttermilk
2 eggs ( beaten )
1 lemon ( zested )
Blueberry Syrup:
3 cups fresh blueberries
1 cup. packed brown sugar
1/2 cup sugar
1 cup water
1 tsp. lemon juice
1/4 tsp. cinnamon

Whisk together the flour, baking powder, baking soda, salt, sugar and cinnamon. Toss blueberries with 3 Tbsp. of the dry ingredients. Set aside. Combine buttermilk, eggs and lemon zest. Slowly stir ...
See the full directions on my site

Nutritions

Calories
2038

Sodium
3075mg
128% DV

Fat
20g
31% DV

Protein
58g
117% DV

Carbs
454g
154% DV

Fiber
35g
143% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 6g 40%

Monosaturated Fat 6g 37%

Cholesterol 34mg 11%

Sodium 3075mg 128%

Potassium 2874mg 82%

Protein 58g 117%

% DAILY VALUE^*

Total Carbohydrate

Fiber 35g 143%

Sugar 212g 425%

Vitamin A 608IU 12%

Vitamin B6 4mg 228%

Vitamin C 185mg 309%

Calcium 1174mg 117%

Iron 18mg 101%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Applesauce Pancakes with Sauteed Apples

2 c. dry pancake mix ( or use my recipe below )
1 tsp. cinnamon
2 eggs
1 c. unsweetened applesauce
1 tsp. lemon juice
1/2 c. milk
Sauteed Apples:
1/4 c. butter
4 large apples ( peeled, cored and sliced 1/4 inch thick )
2 tsp. cornstarch
1/2 c. cold water
1/2 c. brown sugar
1/2 tsp. cinnamon

Stir together pancake mix and cinnamon. Add eggs, applesauce, lemon juice and milk. Stir just until smooth. Heat a lightly oiled griddle over medium-high heat. Pour or scoop 1/4 c. for each pancake. ...
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Nutritions

Calories
5202

Sodium
445mg
18% DV

Fat
232g
357% DV

Protein
117g
235% DV

Carbs
463g
157% DV

Fiber
72g
289% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 93g 466%

Polysaturated Fat 60g 376%

Monosaturated Fat 79g 494%

Cholesterol 279mg 93%

Sodium 445mg 18%

Potassium 5440mg 155%

Protein 117g 235%

% DAILY VALUE^*

Total Carbohydrate

Fiber 72g 289%

Sugar 245g 490%

Vitamin A 3419IU 68%

Vitamin B6 6mg 342%

Vitamin C 26mg 43%

Calcium 948mg 94%

Iron 25mg 142%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

IHOP Pancakes

1 1/4 c. flour
1 egg
1 1/4 c. buttermilk
1/4 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1/4 c. oil
pinch of salt

Mix all ingredients until combined. Batter may be lumpy. Let set for 1 hour. Cook on griddle at 375 degrees F. Serve with butter and the syrup of your choice.
See the full directions on my site

Nutritions

Calories
1428

Sodium
1953mg
81% DV

Fat
9g
15% DV

Protein
56g
112% DV

Carbs
270g
91% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 2g 13%

Monosaturated Fat 2g 18%

Cholesterol 131mg 44%

Sodium 1953mg 81%

Potassium 1803mg 51%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 29g 59%

Vitamin A 442IU 8%

Vitamin B6 0.5mg 25%

Vitamin C 9mg 16%

Calcium 991mg 99%

Iron 15mg 87%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Meat Loaf

2 1/2 lbs. ground beef
1 can tomato soup
1 egg
1 c. crushed Ritz crackers
2 Tbsp. honey
2 Tbsp. minced onion
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. water
2 tsp. prepared mustard
2 Tbsp. brown sugar

Combine beef with half the soup, egg, crackers, honey, 2 tsp. Worcestershire sauce, onion, salt and pepper. Mix well. Form and set down into greased crock pot. Combine remaining soup, 1 Tbsp. ...
See the full directions on my site

Nutritions

Calories
603

Sodium
728mg
30% DV

Fat
32g
49% DV

Protein
30g
60% DV

Carbs
40g
13% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 5g 35%

Monosaturated Fat 13g 86%

Cholesterol 106mg 35%

Sodium 728mg 30%

Potassium 580mg 16%

Protein 30g 60%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 133IU 2%

Vitamin B6 0.79mg 39%

Vitamin C 5mg 9%

Calcium 92mg 9%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c. butter
2/3 c. sugar
2 eggs
1 c. buttermilk
1/2 tsp. baking soda
1 c. cornmeal ( I used yellow )
1 c. flour
1/2 tsp. salt

Preheat oven to 375 degrees. Grease an 8" square pan. Melt butter; add sugar. Add eggs; beat until blended. Combine buttermilk with baking soda. Stir into egg mixture. Add cornmeal, flour and salt. ...
See the full directions on my site

Nutritions

Calories
3646

Sodium
2531mg
105% DV

Fat
186g
286% DV

Protein
69g
139% DV

Carbs
402g
136% DV

Fiber
32g
129% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 121g 607%

Polysaturated Fat 12g 79%

Monosaturated Fat 52g 325%

Cholesterol 513mg 172%

Sodium 2531mg 105%

Potassium 1853mg 52%

Protein 69g 139%

% DAILY VALUE^*

Total Carbohydrate

Fiber 32g 129%

Sugar 25g 50%

Vitamin A 6429IU 128%

Vitamin B6 1mg 54%

Vitamin C 12mg 21%

Calcium 680mg 68%

Iron 20mg 113%

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Challah

2 1/2 c. warm water
1 Tbsp. yeast
1/2 c. honey
4 Tbsp. oil
3 eggs
1 Tbsp. salt
8 c. flour

In large bowl sprinkle yeast over warm water. Beat in honey, oil, eggs and salt. Add flour - one cup at a time. Knead until smooth and elastic adding flour as needed. Cover with damp cloth and let rise for ...
See the full directions on my site

Nutritions

Calories
760

Sodium
607mg
25% DV

Fat
6g
9% DV

Protein
18g
37% DV

Carbs
155g
52% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.95g 4%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 24%

Cholesterol 2mg 0%

Sodium 607mg 25%

Potassium 286mg 8%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 27g 55%

Vitamin A 367IU 7%

Vitamin B6 0.19mg 9%

Vitamin C 7mg 11%

Calcium 31mg 3%

Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sous Vide Leg Of Lamb