Main Dishes

Sous Vide Pork Loin with Brussels Sprouts

50

Sous vide pork loin and Brussels sprouts served on a bed of Mediterranean lentil salad with hard-boiled eggs… This is an incredibly satisfying low-carb and high-protein meal that you can prepare on a Sunday afternoon for your workday lunches.

6
8 pork loin pieces ( 1 inch thick, about 3 pounds )
Kosher salt
Freshly ground black pepper
Garlic powder
2 pounds Brussels sprouts ( ends removed and halved )
3 tablespoon olive oil
2 cups cherry tomatoes ( halves )
1/2 cup shredded Parmesan cheese ( optional )
  1. Attach the Anova sous vide machine to a large saucepan or a sous vide container. Fill your...
    See the full directions on my site
Nutritions

Calories
1350

Sodium
802mg
33% DV

Fat
55g
85% DV

Protein
162g
325% DV

Carbs
11g
3% DV

Fiber
8g
32% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV