Main DishesJuly 23, 2018
See the full directions on my site
Calories
1350
Sodium
802mg
33% DV
Fat
55g
85% DV
Protein
162g
325% DV
Carbs
11g
3% DV
Fiber
8g
32% DV
Sous Vide Pork Loin with Brussels Sprouts
73
Sous vide pork loin and Brussels sprouts served on a bed of Mediterranean lentil salad with hard-boiled eggs… This is an incredibly satisfying low-carb and high-protein meal that you can prepare on a Sunday afternoon for your workday lunches.
6
8 pork loin pieces ( 1 inch thick, about 3 pounds )
Kosher salt
Freshly ground black pepper
Garlic powder
2 pounds Brussels sprouts ( ends removed and halved )
3 tablespoon olive oil
2 cups cherry tomatoes ( halves )
1/2 cup shredded Parmesan cheese ( optional )
Kosher salt
Freshly ground black pepper
Garlic powder
2 pounds Brussels sprouts ( ends removed and halved )
3 tablespoon olive oil
2 cups cherry tomatoes ( halves )
1/2 cup shredded Parmesan cheese ( optional )
- Attach the Anova sous vide machine to a large saucepan or a sous vide container. Fill your...
See the full directions on my site
Nutritions
Calories
1350
Sodium
802mg
33% DV
Fat
55g
85% DV
Protein
162g
325% DV
Carbs
11g
3% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat5g31%
Monosaturated Fat28g178%
Cholesterol539mg181%
Sodium802mg33%
Potassium2328mg66%
Protein162g325%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g4%
Vitamin A886IU17%
Vitamin B63mg171%
Vitamin C38mg63%
Calcium586mg58%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.