Main Dishes
See the full directions on my site
Calories
289
Sodium
1145mg
47% DV
Fat
8g
13% DV
Protein
37g
75% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Sous Vide Pork Tenderloin with Black Bean Salad (Cuban Style)
November 05, 2018
164
This sous vide pork tenderloin is buttery tender and packed with Cuban flavors. Pair it with an equally unique warm black bean salad for a protein-rich, low-carb, and gluten-free meal. You can prepare the entire meal—enough for a whole week—in under two hours.
5
For Cuban-Style Pork Tenderloin:
2 pounds pork tenderloin, cut into 6-8 chunks
2 tablespoons extra virgin olive oil
For the pork marinade:
4 cloves garlic, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 orange juice ( juice from 1 orange )
2 lemon juice ( juice from 2 lemons )
2 teaspoons cumin
2 teaspoons dried oregano
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
2 pounds pork tenderloin, cut into 6-8 chunks
2 tablespoons extra virgin olive oil
For the pork marinade:
4 cloves garlic, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 orange juice ( juice from 1 orange )
2 lemon juice ( juice from 2 lemons )
2 teaspoons cumin
2 teaspoons dried oregano
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
- Place prepared pork tenderloin in a large Ziploc bag. Combine all the marinade ingredients in a small bowl, mix well, and pour over the pork. Shake well, zip up, and let marinate in the fridge for...
See the full directions on my site
Nutritions
Calories
289
Sodium
1145mg
47% DV
Fat
8g
13% DV
Protein
37g
75% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 33%
Cholesterol 87mg 29%
Sodium 1145mg 47%
Potassium 1186mg 33%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 13%
Vitamin A 176IU 3%
Vitamin B6 1mg 76%
Vitamin C 66mg 110%
Calcium 37mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.