Main Dishes

Sous Vide Salmon with Pico de Gallo & Quinoa Salad

StreetSmart Kitchen

September 15, 2018

18

Sous vide salmon fillets with crispy skin paired with classic pico de gallo and a simple quinoa salad, this healthy and delicious meal is loaded with protein, omega-3 fatty acids, and vitamins.

5

For the salmon: :
5 salmon fillets, skin on
to taste Kosher salt
to taste Brown sugar, as needed (optional)
to taste Freshly ground black pepper to taste
2-3 fresh dill sprigs
to taste Lemon zest, as needed
to taste Extra virgin olive oil
For the pico de gallo::
9 Roma tomatoes, seeded and diced
1 cup white onion, diced
1 medium garlic clove, minced
1/2 cup chopped cilantro leaves, firmly packed
1 jalapeno pepper, seeded and finely chopped (optional)
2-3 limes ( juiced )
to taste Salt and pepper
For the quinoa salad::
2 cup uncooked quinoa
4 cups beef or chicken bone broth
1 5-ounce package spring mix
1 pint cherry tomatoes, halved
1/4 cup extra-virgin olive oil
to taste Kosher salt
to taste Freshly ground black pepper to taste
1 lemon ( juiced )

Heat water to 122°F.
Lay salmon fillets skin-side up on a cutting board. Use a sharp knife to cut a few parallel slits through the skin. This step will help get the skin nice and crisp when...
See the full directions on my site

Nutritions

Calories
2006

Sodium
248mg
10% DV

Fat
176g
270% DV

Protein
22g
44% DV

Carbs
72g
24% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 84g 423%

Polysaturated Fat 12g 80%

Monosaturated Fat 78g 491%

Cholesterol 184mg 61%

Sodium 248mg 10%

Potassium 1511mg 43%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 12g 25%

Vitamin A 3229IU 64%

Vitamin B6 2mg 148%

Vitamin C 99mg 166%

Calcium 144mg 14%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT