Main Dishes
January 01, 2019
See the full directions on my site
Calories
202
Sodium
1256mg
52% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Sous Vide Smoked London Broil
528
Top Round is an inexpensive steak that can be delicious when cooked to Medium and thinly sliced.
6
2 pounds top round steak
1 teaspoon liquid smoke
1 tablespoon kosher salt
1 tablespoon black pepper
1 teaspoon liquid smoke
1 tablespoon kosher salt
1 tablespoon black pepper
Brush both sides of the top sirloin with liquid smoke.
Season the steak liberally with salt and pepper.
Vacuum seal the seasoned steak into a plastic bag.
Immerse the steak into a water...
See the full directions on my site
Nutritions
Calories
202
Sodium
1256mg
52% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
1g
9%
Cholesterol
105mg
35%
Sodium
1256mg
52%
Potassium
651mg
18%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.0g
0%
Vitamin A
8IU
0%
Vitamin B6
0.9500000000000001mg
47%
Vitamin C
1mg
2%
Calcium
14mg
1%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.