Main Dishes
See the full directions on my site
Calories
202
Sodium
1256mg
52% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Sous Vide Smoked London Broil
January 01, 2019
540
Top Round is an inexpensive steak that can be delicious when cooked to Medium and thinly sliced.
6
2 pounds top round steak
1 teaspoon liquid smoke
1 tablespoon kosher salt
1 tablespoon black pepper
1 teaspoon liquid smoke
1 tablespoon kosher salt
1 tablespoon black pepper
Brush both sides of the top sirloin with liquid smoke.
Season the steak liberally with salt and pepper.
Vacuum seal the seasoned steak into a plastic bag.
Immerse the steak into a water...
See the full directions on my site
Nutritions
Calories
202
Sodium
1256mg
52% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.23g 1%
Monosaturated Fat 1g 9%
Cholesterol 105mg 35%
Sodium 1256mg 52%
Potassium 651mg 18%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.0g 0%
Vitamin A 8IU 0%
Vitamin B6 0.9500000000000001mg 47%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.