SOUTH AFRICAN BOBOTIE

September 06, 2019

2 tablespoons butter
1 large sweet onion ( diced )
2 garlic cloves ( finely minced )
1 cup whole milk
1 tablespoon medium curry powder
½ teaspoon cinnamon
2 tablespoons sugar
2 teaspoons Kosher salt
½ teaspoon black pepper
¾ teaspoon turmeric
2 tablespoons Worcestershire sauce
1/2 cup seedless raisins
3 tablespoons hot apricot chutney
2 large eggs ( beaten )
2 bay leaves

Preheat oven to 350°F. Lightly spray a 13x9-inch baking pan with cooking spray. In a large skillet over medium heat, melt the butter. Stir in the onions and cook until they are transparent - about 8...
See the full directions on my site

Nutritions

Calories
884

Sodium
5375mg
223% DV

Fat
34g
53% DV

Protein
19g
39% DV

Carbs
140g
47% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 3g 21%

Monosaturated Fat 10g 62%

Cholesterol 88mg 29%

Sodium 5375mg 223%

Potassium 1739mg 49%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 91g 183%

Vitamin A 1437IU 28%

Vitamin B6 1mg 84%

Vitamin C 33mg 55%

Calcium 486mg 48%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
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5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

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Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

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SOUTH AFRICAN BOBOTIE

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