South Indian Kitchen: Beetroot Poriyal

February 08, 2018

Beetroot Poriyal is a very delicious and tasty dish all the way from Kerala. Beetroot Poriyal recipe is easy and simple to make it does not take more time to cook. Beetroot Stir Fry Recipe is a simple and tasty side dish that can go with rice and sambar. This dish has very high nutritious and many different Healthy benefits.

2 tsp. oil
1/2 tsp. mustard seeds
1/2 tsp urad dal
to taste Curry leaves
pinch turmeric powder
2 slit green chillies
to taste Salt
pinch hing
1 cup chopped beetroot
1/4 cup grated coconut
1 tsp. dhania powder
Water as required

1. Heat oil in a pan and add mustard seeds.

2. Once it crackles, add urad dal, curry leaves, green chillies and sauté for few seconds.

3. Add beetroot, turmeric, hing, salt and enough water...

See the full directions on my site

Nutritions

Calories
85

Sodium
21mg
0% DV

Fat
7g
11% DV

Protein
0.9g
1% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV