Side Dishes

South Indian Sambhar

47

Make easy and simple South Indian Sambar that goes extraordinarily with most South Indian breakfast items like Idli, Vada and Dosa. Sambar is a very Popular South Indian recipe. It's truly outstanding and most Consumed dishes in South Indian Cuisine. Try this South Indian Breakfast Recipe and this will definitely become one of your favourite dishes. It's an extremely nutritious dish which has the goodness of Toor dal and Healthy vegetables.

4
2 cups pre-boiled toor dal
50 g yellow pumpkin
1 drumstick
50 g bottle gourd
3 ladyfingers
2 tbsp tamarind paste
Green chillies and ginger, finely chopped
1 tomato
1 onion
1/4 tsp asafoetida hing
1 tsp mustard seeds
1 tsp sambar powder
Salt to taste
Curry leaves and dry red chillies
  • Heat oil in a deep frying pot
  • Lightly fry the pumpkin, bottle gourd, onion and ladyfingers on a high flame
  • Tip – keep in mind that they all have different cooking times
  • Tip –...
    See the full directions on my site
Nutritions

Calories
458

Sodium
84mg
3% DV

Fat
7g
10% DV

Protein
23g
46% DV

Carbs
75g
25% DV

Fiber
20g
81% DV