Side Dishes
May 02, 2018
See the full directions on my site
Calories
458
Sodium
84mg
3% DV
Fat
7g
10% DV
Protein
23g
46% DV
Carbs
75g
25% DV
Fiber
20g
81% DV
South Indian Sambhar
47
Make easy and simple South Indian Sambar that goes extraordinarily with most South Indian breakfast items like Idli, Vada and Dosa. Sambar is a very Popular South Indian recipe. It's truly outstanding and most Consumed dishes in South Indian Cuisine. Try this South Indian Breakfast Recipe and this will definitely become one of your favourite dishes. It's an extremely nutritious dish which has the goodness of Toor dal and Healthy vegetables.
4
2 cups pre-boiled toor dal
50 g yellow pumpkin
1 drumstick
50 g bottle gourd
3 ladyfingers
2 tbsp tamarind paste
Green chillies and ginger, finely chopped
1 tomato
1 onion
1/4 tsp asafoetida hing
1 tsp mustard seeds
1 tsp sambar powder
Salt to taste
Curry leaves and dry red chillies
50 g yellow pumpkin
1 drumstick
50 g bottle gourd
3 ladyfingers
2 tbsp tamarind paste
Green chillies and ginger, finely chopped
1 tomato
1 onion
1/4 tsp asafoetida hing
1 tsp mustard seeds
1 tsp sambar powder
Salt to taste
Curry leaves and dry red chillies
- Heat oil in a deep frying pot
- Lightly fry the pumpkin, bottle gourd, onion and ladyfingers on a high flame
- Tip – keep in mind that they all have different cooking times
- Tip –...
See the full directions on my site
Nutritions
Calories
458
Sodium
84mg
3% DV
Fat
7g
10% DV
Protein
23g
46% DV
Carbs
75g
25% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
19%
Monosaturated Fat
2g
12%
Cholesterol
34mg
11%
Sodium
84mg
3%
Potassium
1157mg
33%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
14g
28%
Vitamin A
469IU
9%
Vitamin B6
0.75mg
37%
Vitamin C
17mg
28%
Calcium
215mg
21%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
