Side Dishes

South Indian Sambhar

47

Make easy and simple South Indian Sambar that goes extraordinarily with most South Indian breakfast items like Idli, Vada and Dosa. Sambar is a very Popular South Indian recipe. It's truly outstanding and most Consumed dishes in South Indian Cuisine. Try this South Indian Breakfast Recipe and this will definitely become one of your favourite dishes. It's an extremely nutritious dish which has the goodness of Toor dal and Healthy vegetables.

4
2 cups pre-boiled toor dal
50 g yellow pumpkin
1 drumstick
50 g bottle gourd
3 ladyfingers
2 tbsp tamarind paste
Green chillies and ginger, finely chopped
1 tomato
1 onion
1/4 tsp asafoetida hing
1 tsp mustard seeds
1 tsp sambar powder
Salt to taste
Curry leaves and dry red chillies
  • Heat oil in a deep frying pot
  • Lightly fry the pumpkin, bottle gourd, onion and ladyfingers on a high flame
  • Tip – keep in mind that they all have different cooking times
  • Tip –...
    See the full directions on my site
Nutritions

Calories
458

Sodium
84mg
3% DV

Fat
7g
10% DV

Protein
23g
46% DV

Carbs
75g
25% DV

Fiber
20g
81% DV

Marinated Taro Root

2381

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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