South Of The Border Caesar Salad
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South Of The Border Caesar Salad! A classic salad made healthier with homemade Caesar dressing and a blend of kale and romaine lettuce. Topped with black beans and bell peppers for a Mexican flare. Gluten Free + Low Calorie
1
1 cup romaine lettuce ( shredded )
1 cup kale ( de-stemmed )
1/2 yellow bell pepper ( sliced )
1/4 cup grape tomatoes
1/4 cup black beans
1/4 homemade caesar dressing ( of my recipe )
1 cup kale ( de-stemmed )
1/2 yellow bell pepper ( sliced )
1/4 cup grape tomatoes
1/4 cup black beans
1/4 homemade caesar dressing ( of my recipe )
- In a bowl, toss the romaine and kale lettuce together.
- Top with black beans, bell peppers, grape tomatoes, Caesar dressing and black pepper. Serve immediately!
See the full directions on my site
Nutritions
Calories
243
Sodium
82mg
3% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat1g6%
Monosaturated Fat0.64g4%
Cholesterol3mg1%
Sodium82mg3%
Potassium1269mg36%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar3g6%
Vitamin A14734IU294%
Vitamin B60.39mg19%
Vitamin C88mg146%
Calcium187mg18%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
