South Of The Border Caesar Salad
August 20, 2019
95
South Of The Border Caesar Salad! A classic salad made healthier with homemade Caesar dressing and a blend of kale and romaine lettuce. Topped with black beans and bell peppers for a Mexican flare. Gluten Free + Low Calorie
1
1 cup romaine lettuce ( shredded )
1 cup kale ( de-stemmed )
1/2 yellow bell pepper ( sliced )
1/4 cup grape tomatoes
1/4 cup black beans
1/4 homemade caesar dressing ( of my recipe )
1 cup kale ( de-stemmed )
1/2 yellow bell pepper ( sliced )
1/4 cup grape tomatoes
1/4 cup black beans
1/4 homemade caesar dressing ( of my recipe )
- In a bowl, toss the romaine and kale lettuce together.
- Top with black beans, bell peppers, grape tomatoes, Caesar dressing and black pepper. Serve immediately!
See the full directions on my site
Nutritions
Calories
243
Sodium
82mg
3% DV
Fat
2g
3% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.64g 3%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.64g 4%
Cholesterol 3mg 1%
Sodium 82mg 3%
Potassium 1269mg 36%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 3g 6%
Vitamin A 14734IU 294%
Vitamin B6 0.39mg 19%
Vitamin C 88mg 146%
Calcium 187mg 18%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
