Main Dishes December 01, 2017
See the full directions on my site
Calories
431
Sodium
1001mg
41% DV
Fat
23g
36% DV
Protein
28g
56% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Grilled Beef Tenderloin
418
While my mom's grilled beef tenderloin recipe is sure to impress your guests, it's a simple, easy dinner that any home cook can prepare. You can even roast it in the oven! With a flavorful marinade, a simple dry rub, and a brown sugar, Dijon, and bourbon glaze, the meat is delicious alongside au gratin potatoes, flaky buttermilk biscuits, or a Caesar salad. Perfect for a Christmas dinner, and equally appropriate for your next Sunday supper!
6-8
1/4 cup Worcestershire sauce
2 tablespoons molasses
2 tablespoons Dijon mustard
2.5 lb. beef tenderloin
1 tablespoon granulated garlic
2 teaspoons salt
1 teaspoon black pepper
1/4 cup bourbon
1/4 cup Dijon mustard
1/4 cup light brown sugar
2 tablespoons molasses
2 tablespoons Dijon mustard
2.5 lb. beef tenderloin
1 tablespoon granulated garlic
2 teaspoons salt
1 teaspoon black pepper
1/4 cup bourbon
1/4 cup Dijon mustard
1/4 cup light brown sugar
- Prepare the marinade: In a small bowl, whisk together Worcestershire sauce, molasses, and 2 tablespoons Dijon mustard.
- Trim the tenderloin of any excess fat or silver skin. Place the...
See the full directions on my site
Nutritions
Calories
431
Sodium
1001mg
41% DV
Fat
23g
36% DV
Protein
28g
56% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 8%
Monosaturated Fat 11g 71%
Cholesterol 120mg 40%
Sodium 1001mg 41%
Potassium 601mg 17%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 10g 21%
Vitamin A 10IU 0%
Vitamin B6 1mg 55%
Vitamin C 2mg 4%
Calcium 61mg 6%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.