Main Dishes
June 13, 2018
See the full directions on my site
Calories
839
Sodium
755mg
31% DV
Fat
11g
18% DV
Protein
21g
42% DV
Carbs
157g
53% DV
Fiber
9g
37% DV
Southern Chicken and Rice Salad
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This light Southern Chicken and Rice Salad is a satisfying dish that's perfect for easy summer dinners or a fancier lunch with the ladies. The marinated chicken, sweet fruit, crunchy almonds, and hearty brown rice, offer a variety of flavors and textures for the ultimate crowd-pleasing dish!
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For the Chicken::
1.5 lbs. boneless, skinless chicken tenderloins
1 T olive oil
1 T toasted sesame oil
2 T rice vinegar
2 T orange juice
For the Salad::
3 c cooked brown rice
8 oz pineapple chunks
15 oz mandarin oranges
1 c. halved red grapes
1 c diced celery
1/4 c mayonnaise
1/4 c sour cream
1/2 c slivered almonds
1.5 lbs. boneless, skinless chicken tenderloins
1 T olive oil
1 T toasted sesame oil
2 T rice vinegar
2 T orange juice
For the Salad::
3 c cooked brown rice
8 oz pineapple chunks
15 oz mandarin oranges
1 c. halved red grapes
1 c diced celery
1/4 c mayonnaise
1/4 c sour cream
1/2 c slivered almonds
Prepare the chicken at least 1 hour in advance (or overnight):
- In a small bowl, whisk together oil, vinegar, and orange juice. Season chicken with salt and pepper, and place chicken in a...
See the full directions on my site
Nutritions
Calories
839
Sodium
755mg
31% DV
Fat
11g
18% DV
Protein
21g
42% DV
Carbs
157g
53% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
31%
Cholesterol
23mg
8%
Sodium
755mg
31%
Potassium
834mg
23%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
15g
31%
Vitamin A
552IU
11%
Vitamin B6
0.53mg
26%
Vitamin C
20mg
33%
Calcium
75mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.