Southern Fried Okra with Jalapeno Yogurt Sauce
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Southern Fried Okra is crispy, crunchy and just a tad peppery. Served with Jalapeno Yogurt Sauce it makes the perfect appetizer or side dish for fish, chicken, and pork.
4
1/4 cup Greek yogurt
1 tablespoon jalapeno finely minced
1 tablespoon lime juice
1 tablespoon fresh cilantro finely minced
1/2 lb. fresh okra
1 cup buttermilk
1/2 cup self rising cornmeal
1/2 cup all purpose flour
1 tablespoon Cajun seasoing
Vegetable oil for frying
1 tablespoon jalapeno finely minced
1 tablespoon lime juice
1 tablespoon fresh cilantro finely minced
1/2 lb. fresh okra
1 cup buttermilk
1/2 cup self rising cornmeal
1/2 cup all purpose flour
1 tablespoon Cajun seasoing
Vegetable oil for frying
- Mix yogurt, jalapeno, lime juice and cilantro in non reactive bowl. Cover and refrigerate.
- Trim okra by cutting away and discarding tips and stems. Cut in 1/2 inch thick slices. Soak in...
See the full directions on my site
Nutritions
Calories
152
Sodium
120mg
5% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat0.39g2%
Cholesterol3mg1%
Sodium120mg5%
Potassium231mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A119IU2%
Vitamin B60.13mg6%
Vitamin C4mg8%
Calcium113mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.