Southern Style Green Beans

Blair Lonergan, The Seasoned Mom
April 27, 2021
76

Southern Style Green Beans simmer slowly on the stovetop with bacon and onions until the fresh green beans are tender, flavorful and melt-in-your-mouth delicious! These country-style vegetables are an easy side dish to serve with smothered pork chops, chicken fried steak, roasted chicken or shrimp and grits.

8
5 strips bacon
2 lbs. fresh green beans
1 large onion
4 cups chicken broth
1 1/2 t sugar
1 T soy sauce
1/2 t ground black pepper
salt ( to taste )
  • In a large Dutch oven, cook bacon over medium heat until crisp, about 5-7 minutes. Use a slotted spoon to remove the bacon to a paper towel-lined plate, leaving the drippings in the pot.
  • Add...
    See the full directions on my site
Nutritions

Calories
64

Sodium
524mg
21% DV

Fat
3g
4% DV

Protein
3g
7% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

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Easy Spanish Omelette (Spanish Tortilla)

547

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV