Southern Tomato Sandwich

Blair Lonergan, The Seasoned Mom

July 20, 2020

The classic Southern Tomato Sandwich is about as simple as it gets! Don't let the summer pass you by without indulging in this delicious lunch or easy dinner recipe. You only need 5 minutes, plus some white bread, mayonnaise, ripe tomatoes and fresh basil!

4 slices white bread
2 T mayonnaise
1.5 T snipped fresh basil leaves
1 ripe tomato
salt and pepper

In a small bowl, stir together mayonnaise and basil.
Spread each slice of bread with an equal amount of the basil mayonnaise.
Divide the tomato slices evenly between two pieces of...
See the full directions on my site

Nutritions

Calories
208

Sodium
275mg
11% DV

Fat
5g
8% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 11%

Cholesterol 0.65mg 0%

Sodium 275mg 11%

Potassium 70mg 2%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 5%

Vitamin A 106IU 2%

Vitamin B6 0.12mg 6%

Vitamin C 1mg 1%

Calcium 150mg 15%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup yellow cornmeal
2/3 cup granulated sugar
1 teaspoon salt
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1/3 cup melted butter
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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Calories
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Sodium
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0% DV

Fat
1g
1% DV

Protein
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1% DV

Carbs
9g
3% DV

Fiber
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5% DV

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Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Calories
109

Sodium
14mg
0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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