Main DishesNovember 01, 2018
Calories
406
Sodium
492mg
20% DV
Fat
9g
14% DV
Protein
25g
50% DV
Carbs
54g
18% DV
Fiber
10g
40% DV
Southwest Chicken
27
6-8
1 cup uncooked long grain white rice
1 cup salsa
1.5-2 cups precooked shredded chicken
15 oz. can black beans
1 Tbsp chili powder
1 3/4 cups chicken broth
1 cup shredded cheese
2-3 green onions ( sliced )
1 cup salsa
1.5-2 cups precooked shredded chicken
15 oz. can black beans
1 Tbsp chili powder
1 3/4 cups chicken broth
1 cup shredded cheese
2-3 green onions ( sliced )
In a large skillet, combine the rice, salsa, chicken, black beans (drained), chili powder, and chicken broth. Stir until everything is evenly combined.
Place a tight fitting lid on the skillet, turn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
492mg
20% DV
Fat
9g
14% DV
Protein
25g
50% DV
Carbs
54g
18% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol43mg14%
Sodium492mg20%
Potassium1027mg29%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g8%
Vitamin A596IU11%
Vitamin B60.5200000000000001mg26%
Vitamin C4mg8%
Calcium185mg18%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.