Main Dishes
August 22, 2016
Calories
3607
Sodium
2091mg
87% DV
Fat
142g
218% DV
Protein
86g
173% DV
Carbs
273g
93% DV
Fiber
67g
270% DV
Southwest Chicken and Rice Bowls
199
These Southwest Chicken and Rice Bowls are packed with flavor and perfect for weeknight meals!
1 bag Success® Whole Grain Brown Rice
2 tablespoons olive oil
3 medium chicken breasts, cut into chunks
1 (1.25 ounce) envelope taco seasoning, divided
1/2 green pepper, diced
1/2 read pepper, diced
1/2 yellow pepper, diced
1 cup corn, fresh or frozen
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can ro-tel diced tomatoes and green chilies
3 tablespoons fresh cilantro, chopped
2 tablespoons olive oil
3 medium chicken breasts, cut into chunks
1 (1.25 ounce) envelope taco seasoning, divided
1/2 green pepper, diced
1/2 read pepper, diced
1/2 yellow pepper, diced
1 cup corn, fresh or frozen
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can ro-tel diced tomatoes and green chilies
3 tablespoons fresh cilantro, chopped
Prepare Success® Whole Grain Brown Rice according to package directions. Set aside.
Heat a large skillet over medium heat. Add olive oil and chicken. Sprinkle with 3 tablespoons taco seeasoning.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3607
Sodium
2091mg
87% DV
Fat
142g
218% DV
Protein
86g
173% DV
Carbs
273g
93% DV
Fiber
67g
270% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
170%
Polysaturated Fat
27g
172%
Monosaturated Fat
80g
503%
Cholesterol
10mg
3%
Sodium
2091mg
87%
Potassium
6025mg
172%
Protein
86g
173%
% DAILY VALUE*
Total Carbohydrate
Fiber
67g
270%
Sugar
16g
33%
Vitamin A
2380IU
47%
Vitamin B6
4mg
227%
Vitamin C
30mg
51%
Calcium
528mg
52%
Iron
22mg
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
