Main Dishes

Southwest Chicken and Rice Bowls

August 22, 2016

183

These Southwest Chicken and Rice Bowls are packed with flavor and perfect for weeknight meals!

1 bag Success® Whole Grain Brown Rice
2 tablespoons olive oil
3 medium chicken breasts, cut into chunks
1 (1.25 ounce) envelope taco seasoning, divided
1/2 green pepper, diced
1/2 read pepper, diced
1/2 yellow pepper, diced
1 cup corn, fresh or frozen
1 (15 ounce) can black beans, drained and rinsed
1 (10 ounce) can ro-tel diced tomatoes and green chilies
3 tablespoons fresh cilantro, chopped

Prepare Success® Whole Grain Brown Rice according to package directions. Set aside. Heat a large skillet over medium heat. Add olive oil and chicken. Sprinkle with 3 tablespoons taco seeasoning. Cook...
See the full directions on my site

Nutritions

Calories
3607

Sodium
2091mg
87% DV

Fat
142g
218% DV

Protein
86g
173% DV

Carbs
273g
93% DV

Fiber
67g
270% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 34g 170%

Polysaturated Fat 27g 172%

Monosaturated Fat 80g 503%

Cholesterol 10mg 3%

Sodium 2091mg 87%

Potassium 6025mg 172%

Protein 86g 173%

% DAILY VALUE^*

Total Carbohydrate

Fiber 67g 270%

Sugar 16g 33%

Vitamin A 2380IU 47%

Vitamin B6 4mg 227%

Vitamin C 30mg 51%

Calcium 528mg 52%

Iron 22mg 126%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
1g
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Carbs
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0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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