Main Dishes
March 15, 2018
Calories
185
Sodium
1369mg
57% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Southwest Chipotle Stir Fry
273
School night meals don’t have to be complicated! This Southwest Chipotle Stir Fry makes busy evenings so much easier and yummier!
4
1 Tbsp. minced garlic
1/2 lb. kielbasa ( diced )
1 can (8 oz.) pineapple tidbits ( drained )
3.5 oz. chipotles in adobo sauce (remove the seeds and insides for less heat), chopped
1 can corn ( drained optional )
1 Minute® Ready to Serve Family Bowl (16 oz.)
1/8 c. good BBQ sauce
1/8 c. teriyaki sauce
1/2 lb. kielbasa ( diced )
1 can (8 oz.) pineapple tidbits ( drained )
3.5 oz. chipotles in adobo sauce (remove the seeds and insides for less heat), chopped
1 can corn ( drained optional )
1 Minute® Ready to Serve Family Bowl (16 oz.)
1/8 c. good BBQ sauce
1/8 c. teriyaki sauce
Add kielbasa and minced garlic to a skillet over the stove top and stir frequently until kielbasa is completely cooked. Add pineapple tidbits, chipotles and corn (optional) and stir for another minute or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
1369mg
57% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
30%
Cholesterol
39mg
13%
Sodium
1369mg
57%
Potassium
123mg
3%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
19%
Vitamin A
29IU
0%
Vitamin B6
0.6600000000000001mg
33%
Vitamin C
13mg
22%
Calcium
19mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.