Main DishesMarch 15, 2018
Calories
185
Sodium
1369mg
57% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Southwest Chipotle Stir Fry
270
School night meals don’t have to be complicated! This Southwest Chipotle Stir Fry makes busy evenings so much easier and yummier!
4
1 Tbsp. minced garlic
1/2 lb. kielbasa ( diced )
1 can (8 oz.) pineapple tidbits ( drained )
3.5 oz. chipotles in adobo sauce (remove the seeds and insides for less heat), chopped
1 can corn ( drained optional )
1 Minute® Ready to Serve Family Bowl (16 oz.)
1/8 c. good BBQ sauce
1/8 c. teriyaki sauce
1/2 lb. kielbasa ( diced )
1 can (8 oz.) pineapple tidbits ( drained )
3.5 oz. chipotles in adobo sauce (remove the seeds and insides for less heat), chopped
1 can corn ( drained optional )
1 Minute® Ready to Serve Family Bowl (16 oz.)
1/8 c. good BBQ sauce
1/8 c. teriyaki sauce
Add kielbasa and minced garlic to a skillet over the stove top and stir frequently until kielbasa is completely cooked. Add pineapple tidbits, chipotles and corn (optional) and stir for another minute or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
1369mg
57% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g9%
Monosaturated Fat4g30%
Cholesterol39mg13%
Sodium1369mg57%
Potassium123mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g19%
Vitamin A29IU0%
Vitamin B60.6600000000000001mg33%
Vitamin C13mg22%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.