Main Dishes
Calories
685
Sodium
5211mg
217% DV
Fat
31g
47% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
5g
23% DV
SouthWest Meatball Skillet
April 01, 2013
12
It is deceivingly hearty, has a mixture of textures and flavors, and involves very little work. I can whip it all up in less than 20 minutes!
4
1lb ground turkey
1 egg white
¼ cup breadcrumbs
¼ tsp slat & pepper (each)
½ tsp oregano
2tsp olive oil
1 cup frozen corn
1 can low sodium black beans, rinsed
2 diced med. tomatoes (1 can diced can substitute)
1 cup low sodium chicken broth
1 tsp ground cumin
½ tsp turmeric
1/8 tsp cayenne pepper
1 tsp chilli powder
½ cup chopped fresh parsley
1 egg white
¼ cup breadcrumbs
¼ tsp slat & pepper (each)
½ tsp oregano
2tsp olive oil
1 cup frozen corn
1 can low sodium black beans, rinsed
2 diced med. tomatoes (1 can diced can substitute)
1 cup low sodium chicken broth
1 tsp ground cumin
½ tsp turmeric
1/8 tsp cayenne pepper
1 tsp chilli powder
½ cup chopped fresh parsley
In a large bowl, combine turkey, egg, bread crumbs, oregano, salt and pepper and mix well. Shape into 8 meatballs. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
5211mg
217% DV
Fat
31g
47% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 7g 44%
Monosaturated Fat 15g 99%
Cholesterol 5mg 1%
Sodium 5211mg 217%
Potassium 846mg 24%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 12g 25%
Vitamin A 1105IU 22%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 33mg 55%
Calcium 158mg 15%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
