SouthWest Meatball Skillet

April 01, 2013

It is deceivingly hearty, has a mixture of textures and flavors, and involves very little work. I can whip it all up in less than 20 minutes!

1lb ground turkey
1 egg white
¼ cup breadcrumbs
¼ tsp slat & pepper (each)
½ tsp oregano
2tsp olive oil
1 cup frozen corn
1 can low sodium black beans, rinsed
2 diced med. tomatoes (1 can diced can substitute)
1 cup low sodium chicken broth
1 tsp ground cumin
½ tsp turmeric
1/8 tsp cayenne pepper
1 tsp chilli powder
½ cup chopped fresh parsley

In a large bowl, combine turkey, egg, bread crumbs, oregano, salt and pepper and mix well. Shape into 8 meatballs. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes,...
See the full directions on my site

Nutritions

Calories
685

Sodium
5211mg
217% DV

Fat
31g
47% DV

Protein
12g
25% DV

Carbs
39g
13% DV

Fiber
5g
23% DV