SaladsNovember 15, 2017
See the full directions on my site
Calories
302
Sodium
2773mg
115% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
Southwest Pepper Jack Salad with Creamy Avocado Salsa Dressing
259
Salad that is packed with delicious ingredients and then topped with a delicious homemade dressing.
6
1 small avocado, peeled and sliced
1
1 clove garlic, peeled
1 tablespoon dried cilantro
1/4 cup sour cream
1/3 cup milk
1 lime, juiced
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon ground cumin
1/8 teaspoon ground black pepper
1/8 teaspoon paprika
1 1/2 heads romaine lettuce
1 cup frozen sweet corn, thawed
1 red bell pepper, diced
1 cup grape tomatoes, sliced in half
15 ounces low sodium black beans, rinsed and drained
1/3 cup sunflower seeds
1/2 cup shredded pepper jack cheese
tortilla strips
1
1 clove garlic, peeled
1 tablespoon dried cilantro
1/4 cup sour cream
1/3 cup milk
1 lime, juiced
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon ground cumin
1/8 teaspoon ground black pepper
1/8 teaspoon paprika
1 1/2 heads romaine lettuce
1 cup frozen sweet corn, thawed
1 red bell pepper, diced
1 cup grape tomatoes, sliced in half
15 ounces low sodium black beans, rinsed and drained
1/3 cup sunflower seeds
1/2 cup shredded pepper jack cheese
tortilla strips
- In a blender add all of the dressing ingredients and blend until smooth, scraping down the sides as needed. Blend in additional milk to reach desired consistency. Chill in the refrigerator until...
See the full directions on my site
Nutritions
Calories
302
Sodium
2773mg
115% DV
Fat
14g
21% DV
Protein
11g
22% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g11%
Monosaturated Fat7g47%
Cholesterol18mg6%
Sodium2773mg115%
Potassium504mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A1577IU31%
Vitamin B60.51mg25%
Vitamin C8mg14%
Calcium136mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.