SOUTHWEST QUINOA SALAD WITH SPICY LIME VINAIGRETTE

41
!For salad:
1 cup quinoa
1 tablespoon olive oil
2 cups vegetable stock
½ cup diced green bell pepper
½ cup diced red onion
1 jalapeno pepper ( seeded and minced )
1 cup fresh corn kernels ( if using frozen, thaw completely )
1 ( 15-ounce can black beans, drained and rinsed )
1 large tomato ( seeded and diced )
1 avocado ( peeled and diced )
½ cup crumbled feta cheese ( optional )
!For spicy lime vinaigrette:
¼ cup fresh lime juice
2 teaspoons lime zest
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
2 teaspoons chili powder
1 teaspoon cumin
½ teaspoon salt
2 tablespoons chopped cilantro
⅓ cup olive oil
In a fine mesh colander, rinse the quinoa under cold water. Swirl the quinoa with your hand and continue to rinse. Set aside to drain. In a large saucepan over medium heat, add the olive oil and...
See the full directions on my site
Nutritions

Calories
3504

Sodium
5228mg
217% DV

Fat
195g
300% DV

Protein
60g
121% DV

Carbs
183g
62% DV

Fiber
45g
180% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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