SaladsDecember 04, 2016
Calories
1101
Sodium
4800mg
200% DV
Fat
58g
90% DV
Protein
18g
37% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
Southwest Salad with Garlic Lime Dressing
149
A delicious salad with southwest flavors and topped with a home made Garlic Lime Dressing and Doritos.
4
2 boneless skinless chicken breasts
1 teaspoon cumin
1/2 teaspoon chili powder
black pepper, to taste
8 cups chopped romaine lettuce
3/4 cup shredded cheddar cheese
1 can low sodium beans, any kind, drained and rinsed
1 1/2 cups frozen corn, thawed
2 roma tomates, diced
2 cups crushed nacho cheese Doritos
Dressing
3 tablespoons honey
2 limes, juiced, about 3 tablespoons
1 small garlic clove, minced
1/4 teaspoon cumin
black pepper, to taste
1/4 cup canola oil
1 teaspoon cumin
1/2 teaspoon chili powder
black pepper, to taste
8 cups chopped romaine lettuce
3/4 cup shredded cheddar cheese
1 can low sodium beans, any kind, drained and rinsed
1 1/2 cups frozen corn, thawed
2 roma tomates, diced
2 cups crushed nacho cheese Doritos
Dressing
3 tablespoons honey
2 limes, juiced, about 3 tablespoons
1 small garlic clove, minced
1/4 teaspoon cumin
black pepper, to taste
1/4 cup canola oil
In a small bowl combine 1 teaspoon cumin, 1/2 teaspoon chili powder and black pepper. Sprinkle and rub the seasoning over both sides of the chicken breasts and cook your preferred way. Once cooked let the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1101
Sodium
4800mg
200% DV
Fat
58g
90% DV
Protein
18g
37% DV
Carbs
35g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat11g70%
Monosaturated Fat33g206%
Cholesterol21mg7%
Sodium4800mg200%
Potassium594mg16%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar17g34%
Vitamin A8606IU172%
Vitamin B61mg99%
Vitamin C9mg15%
Calcium196mg19%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
