Main DishesJuly 10, 2017
Calories
302
Sodium
401mg
16% DV
Fat
19g
29% DV
Protein
12g
24% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Southwest Scramble Tostada
132
This Southwest Scramble Tostada is simple, 20 minute breakfast that is sure to get your day off to a great start!
4
2 tablespoons unsalted butter
1/4 cup diced green pepper
1/4 small red onion, diced
1/4 cup fresh or frozen corn
1 roma tomato, diced
Salt and pepper, to taste
8 eggs, beaten
1/2 cup shredded cheese
4 tostada shells, warmed
Salsa, sour cream, cilantro for topping, if desired
1/4 cup diced green pepper
1/4 small red onion, diced
1/4 cup fresh or frozen corn
1 roma tomato, diced
Salt and pepper, to taste
8 eggs, beaten
1/2 cup shredded cheese
4 tostada shells, warmed
Salsa, sour cream, cilantro for topping, if desired
In a large skillet, melt butter over medium heat.
Add green peppers and onions. Saute for about 2-3 minutes, or until tender.
Add corn, diced tomato, salt, and pepper. Stir to combine.
Add eggs and cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
401mg
16% DV
Fat
19g
29% DV
Protein
12g
24% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g21%
Monosaturated Fat5g36%
Cholesterol35mg12%
Sodium401mg16%
Potassium326mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A728IU14%
Vitamin B60.23mg11%
Vitamin C7mg12%
Calcium145mg14%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.