Main DishesNovember 28, 2017
Calories
1444
Sodium
1776mg
74% DV
Fat
78g
120% DV
Protein
43g
87% DV
Carbs
67g
22% DV
Fiber
25g
102% DV
Southwest Wraps
337
1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
Add the corn, black beans, spinach and peppers and cook until heated through.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1444
Sodium
1776mg
74% DV
Fat
78g
120% DV
Protein
43g
87% DV
Carbs
67g
22% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g190%
Polysaturated Fat9g61%
Monosaturated Fat30g191%
Cholesterol98mg33%
Sodium1776mg74%
Potassium2055mg58%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar16g33%
Vitamin A7447IU148%
Vitamin B62mg144%
Vitamin C434mg724%
Calcium839mg83%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.