Southwestern Egg Roll Dip with Wonton Chips

Meaghan Pantoni
November 16, 2015
26

East meets (south)West in this funky Tex-Mex, inside out, version of an egg roll. Its simple, fun and a great way to use up leftovers, especially if you’re like us and you’ve got a half a can of black beans here,a quarter cup of diced peppers there, etc.

12
1 chicken breast, cooked, then either diced or shredded
3/4 – 1 cup frozen corn, thawed
1/2 can black beans, drained and rinsed
1/2 red bell pepper, finely chopped
1/2 cup shredded Mexican blend cheese
2 green onions, thinly sliced and then diced
1/2 cup fresh baby spinach, diced
1 jalapeno, seeded and diced
package of wonton wrappers
3/4 cup ranch dressing
the juice of 1 lemon or lime, your choice
pinch of cayenne
1 tsp cumin
1 tsp chili powder
1/2 avocado, mashed
salt and pepper, to taste
oil for frying
In a large bowl, mix together the chicken, corn, beans, peppers, green onion, spinach, and cheese until roughly combined. 2. In a separate bowl combine the ranch dressing, the lemon or lime juice, cumin,...
See the full directions on my site
Nutritions

Calories
282

Sodium
180mg
7% DV

Fat
12g
19% DV

Protein
5g
10% DV

Carbs
15g
5% DV

Fiber
4g
16% DV