SaladsMay 10, 2013
Calories
943
Sodium
453mg
18% DV
Fat
43g
67% DV
Protein
22g
44% DV
Carbs
48g
16% DV
Fiber
14g
58% DV
Southwestern Layered Salad
5
Easy and delicious layered salad.
6
1 (15 oz.) can black beans, rinsed and drained
1/4 c. salsa
1/4 c. cilantro, chopped, divided
3 c. romaine lettuce, chopped
1 (14 oz.) can corn, drained
2 Roma tomatoes, chopped
1 green pepper, seeded and diced
1/2 c. shredded cheddar cheese
3 slices bacon, cooked and chopped
1 avocado, diced
1/4 c. fat-free Italian dressing
1/4 c. salsa
1/4 c. cilantro, chopped, divided
3 c. romaine lettuce, chopped
1 (14 oz.) can corn, drained
2 Roma tomatoes, chopped
1 green pepper, seeded and diced
1/2 c. shredded cheddar cheese
3 slices bacon, cooked and chopped
1 avocado, diced
1/4 c. fat-free Italian dressing
In a small bowl, stir together black beans, salsa, and 2 tablespoons cilantro.
In a glass trifle dish, in this order, layer black bean mixture, lettuce, corn, tomatoes, green pepper, cheese, bacon, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
943
Sodium
453mg
18% DV
Fat
43g
67% DV
Protein
22g
44% DV
Carbs
48g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat8g51%
Monosaturated Fat23g146%
Cholesterol16mg5%
Sodium453mg18%
Potassium1434mg40%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar5g11%
Vitamin A4836IU96%
Vitamin B61mg61%
Vitamin C14mg23%
Calcium189mg18%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.