Salads
May 10, 2013
Calories
943
Sodium
453mg
18% DV
Fat
43g
67% DV
Protein
22g
44% DV
Carbs
48g
16% DV
Fiber
14g
58% DV
Southwestern Layered Salad
5
Easy and delicious layered salad.
6
1 (15 oz.) can black beans, rinsed and drained
1/4 c. salsa
1/4 c. cilantro, chopped, divided
3 c. romaine lettuce, chopped
1 (14 oz.) can corn, drained
2 Roma tomatoes, chopped
1 green pepper, seeded and diced
1/2 c. shredded cheddar cheese
3 slices bacon, cooked and chopped
1 avocado, diced
1/4 c. fat-free Italian dressing
1/4 c. salsa
1/4 c. cilantro, chopped, divided
3 c. romaine lettuce, chopped
1 (14 oz.) can corn, drained
2 Roma tomatoes, chopped
1 green pepper, seeded and diced
1/2 c. shredded cheddar cheese
3 slices bacon, cooked and chopped
1 avocado, diced
1/4 c. fat-free Italian dressing
In a small bowl, stir together black beans, salsa, and 2 tablespoons cilantro.
In a glass trifle dish, in this order, layer black bean mixture, lettuce, corn, tomatoes, green pepper, cheese, bacon, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
943
Sodium
453mg
18% DV
Fat
43g
67% DV
Protein
22g
44% DV
Carbs
48g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
8g
51%
Monosaturated Fat
23g
146%
Cholesterol
16mg
5%
Sodium
453mg
18%
Potassium
1434mg
40%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
5g
11%
Vitamin A
4836IU
96%
Vitamin B6
1mg
61%
Vitamin C
14mg
23%
Calcium
189mg
18%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.