Side DishesNovember 10, 2017
See the full directions on my site
Calories
1033
Sodium
1200mg
50% DV
Fat
20g
30% DV
Protein
16g
33% DV
Carbs
193g
65% DV
Fiber
14g
58% DV
Soya Fry Recipe
369
Soya Bean Fry is an excellent side dish for those who want to refrain from meat.This soya chunks masala fry is a quick, tasty and healthy appetizer.
3
2 cups Meal Maker ( Soya Chunks cooked )
2 tsp chilli powder
1 tsp Garam masala powder
salt to taste
1 sprig Curry Leaves
coriander leaves a handful chopped
1 tblspn ginger garlic paste
4 tblspn Rice Flou
Oil for Deep frying
2 tsp chilli powder
1 tsp Garam masala powder
salt to taste
1 sprig Curry Leaves
coriander leaves a handful chopped
1 tblspn ginger garlic paste
4 tblspn Rice Flou
Oil for Deep frying
- Take cooked meal maker in a blender and make them into a coarse puree.
- Now add in all the ingredients except oil and grind again to a coarse mix.
- Take them in a bowl, divide into...
See the full directions on my site
Nutritions
Calories
1033
Sodium
1200mg
50% DV
Fat
20g
30% DV
Protein
16g
33% DV
Carbs
193g
65% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat15g95%
Monosaturated Fat1g10%
Cholesterol18mg6%
Sodium1200mg50%
Potassium2163mg61%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar13g26%
Vitamin A65IU1%
Vitamin B63mg159%
Vitamin C11mg19%
Calcium161mg16%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.